162: A Self-Care Practice for Courage, Hope & Healing with Alex Elle
Oct 07, 2020•44 min•Ep. 162
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Episode description
In this episode of the Feel Good Effect Podcast, we're talking with Alex Elle about fostering hope, resilience, calm, and self-discovery in daily life. Alex dives into writing as a form of healing and offers an accessible self-care practice for self-discovery, resilience, and of course, feeling good.
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