150: How to Use the 4R Framework to Create Sustainable Daily Mini-Wellness Routines
Jul 08, 2020•22 min•Ep. 150
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Episode description
In this episode of the Feel Good Effect podcast, we’re talking about building sustainable wellness routines and self-care practices into your daily life with a science-backed framework and three mindset shifts to overcome wellness barriers.
Show Notes (under episode 150)
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