176 When All-or-Nothing Thinking Doesn't Work, Do This Instead
Jan 13, 2021•31 min•Ep. 176
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Episode description
In this episode of The Feel Good Effect, we’re talking about all-or-nothing thinking (and why it doesn’t work for long-term, joyful, sustainable behavior change). We’ll dive into some examples of what it looks like and how to interrupt it using simple science-backed practices.
Show Notes (under episode 176)
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