We’re diving into a conversation that’s long overdue. In this episode, Sarena interviews me about pelvic floor health—what it really is, why it’s so misunderstood, and how it impacts women after childbirth (and well beyond). I share my personal journey navigating pelvic floor dysfunction as a personal trainer and mum, the emotional and physical toll it can take, and the major gaps in postpartum education and support. We also talk about breathwork, body awareness, and what truly needs to change i...
May 30, 2025•52 min
In today’s episode, I’m joined by the lovely Nikki, remedial massage therapist, fitness professional, studio owner, and busy mum of three. Nikki has a passion for helping people find balance between physical and mental well-being. Together, we dive into the often-overlooked world of Caesarians (c-sections), what really happens to the body, the healing that’s needed beyond the scar, and how therapy like remedial massage can support recovery. Have a 'mum shelf' so many talk about and struggle to g...
May 20, 2025•43 min
Today, I’m joined by the fabulous Sarena for a cheeky chat all about ageing, gracefully, powerfully and with a healthy dose of side-eye at society’s obsession with anti-ageing. We’re unpacking everything from laugh lines to collagen, supplements to skincare fads, and asking the big questions: Why do women face so much pressure to ‘stay young’? And what if we just… didn’t buy into it? In this episode, we explore how ageing looks and feels different for women, the impact of social expectations on ...
May 14, 2025•41 min
In this engaging episode, Lara and Sarena open up about the often-overlooked realities of perimenopause and menopause. Together, they dive into the physical and emotional symptoms many women experience, from midlife mood swings to the stubborn changes in body composition. Sarena shares her personal journey, from recognising early signs to adapting her nutrition, exercise, and mindset to better support her body through this phase. They explore why building muscle becomes harder with age, the cruc...
Apr 29, 2025•58 min
In this conversation, Danielle Copeland discusses ADHD, its symptoms, diagnosis, and the impact of social media on public perception. The discussion highlights the differences in ADHD presentation between genders, the role of diet and environment, and the importance of accurate information in understanding ADHD. Copeland emphasises the strengths associated with ADHD and the need for self-acceptance among those diagnosed. Chapters 00:00 Introduction to ADHD and Its Misconceptions 03:10 Understand...
Mar 26, 2025•44 min
In this conversation, Lara Jezeph discusses the importance of protein in women's diets, particularly for mothers. She highlights the recommended daily intake of protein, the benefits of increasing protein consumption, and practical tips for incorporating more protein into meals. The discussion also covers the protein needs of children and offers creative ways to sneak protein into their diets. Chapters 00:00 Understanding Protein Needs for Women 08:06 Sneaky Ways to Increase Protein Intake 15:41...
Mar 19, 2025•18 min
I had the absolute pleasure of sitting down with Erin Wilson , ultra-marathon runner and owner of Barefoot Shoes Australia , to uncover everything you need to know about making the switch to barefoot shoes, for yourself and your little ones. We tackled the big questions, like: ✅ Can barefoot shoes help with knee pain and common postpartum foot issues? ✅ What makes a shoe truly barefoot? ✅ How can mums and kids transition safely and comfortably? ✅ And…what does Erin really think about Crocs? 👀 B...
Mar 04, 2025•53 min•Season 2Ep. 11
Carrying on from last weeks episode, stick around until the end as I have another guest appearance from one of my brothers to get a male perspective on things.How do you manage differences in parenting styles between you and your partner or co-parents?Let’s talk about mum guilt—how do you handle those moments when you feel like you’re falling short?How do you carve out time for yourself amidst the chaos of parenting?If you could go back and tell yourself one thing at the start of your parenting ...
Feb 24, 2025•42 min
On today's episode I got to chat with my sister in law, mum to three and teacher Hannah Jezeph and what fun we had. So much fun I had to cut it into two episodes haha. Can you tell us about your parenting journey so far? What has surprised you the most? How has becoming a parent changed your perspective on life or yourself? What’s the most rewarding and most challenging part of motherhood for you? Did your own upbringing influence your parenting style? If so, how? How would you describe your par...
Feb 17, 2025•41 min•Season 2Ep. 7
Today I had the pleasure of interviewing A/Professor Dr Shayanti Mukherjee who specialises in innovative cell-based therapies for pelvic floor disorders and birth trauma injuries. Researcher at Hudson Institute of Medical Research and Monash University. Questions covered: Giving hope for women living with a prolapse and other birth trauma injuries. What is a prolapse, and how common is it, particularly among women? What are the different types of prolapse, and how do they affect the body? What a...
Feb 03, 2025•42 min•Season 2Ep. 10
Carrying on from last weeks interview with Dr Liz Jenkins. She helps couples reconnect, repair, and reignite their love, quickly transforming their relationships or marriages into their early years' connection and passion. Married for 37+ years, a Licensed Marriage and Family Therapist, and a Certified Connection Coach. Questions covered: How do relationships typically change after couples have children? Why do so many couples struggle to maintain intimacy and connection during the parenting yea...
Jan 28, 2025•37 min•Season 2Ep. 5
Today I had the pleasure of interviewing an old friend, Dr Liz Jenkins. She helps couples reconnect, repair, and reignite their love, quickly transforming their relationships or marriages into their early years' connection and passion. Married for 37+ years, a Licensed Marriage and Family Therapist, and a Certified Connection Coach. Questions covered: How do relationships typically change after couples have children? Why do so many couples struggle to maintain intimacy and connection during the ...
Jan 20, 2025•37 min
I'm chatting to myself today (always fun) about how women can overcome gym anxiety, build their confidence and feel empowered through strength training. What's covered: Common fears or insecurities when starting or returning to the gym? What are practical tips for getting comfortable in a gym environment? What’s a good starting point for mums who have never been to a gym or are coming back after a long break? How can learning proper form and technique help with confidence? Let me know if you hav...
Jan 16, 2025•21 min•Season 1Ep. 3
Part 2 with Ximy Gonzalez. "Are you ready for a pillow fight" - Ximy goes into the weight loss industry and how it's not helping us but actually hindering our health. Lara x
Jan 08, 2025•38 min•Season 1Ep. 2
On today's episode I chat with Ximy Gonzalez for another thought provoking interview. Ximy is a women's health coach, passionate about natural health and wellbeing. She speaks to us today about what she believes in and has experience with. We go into so much more on the episode (as you can tell by the length) but it's been hard to put into words the information we covered. Let's keep some of it as a nice surprise for you beautiful listeners. Why do we turn to food and drinks for comfort, even wh...
Dec 31, 2024•34 min•Season 1Ep. 1
Fannying About trailer (use to be called ‘Real Talk For Mums) Hey there, beautiful mum! Welcome to 'Fannying About' — the podcast that keeps it raw, real, and ridiculously relatable. We’re here to talk about all the things no one warns you about. Like how to actually keep your pelvic floor in check, juggling life with kids and finding time for your health and sanity without losing your mind. Whether it’s parenting fails, fitness wins, or just learning to laugh through the madness, this is your g...
Dec 27, 2024•52 sec•Season 1Ep. 1
OK let's get real about a few things...women have been lied to for A LONG time. "Do more cardio". "Eat less and count calories". "Lift light weights with more reps". If you're striving for that toned, defined, lean look and haven't been getting anywhere, this episode is for you. Lara x For feedback, comments or questions - realtalkformums@gmail.com Useful links: Mind Pump Podcast about women's bodies and exercise - https://youtu.be/kXguP3Oct9c?si=y6tchaf7TraH04W7 Sources mentioned in episode: Co...
Jun 19, 2024•19 min•Season 2Ep. 1
Is eczema a genetic thing? Can seasons really impact eczema? What triggers eczema in children? What protocols have I found beneficial and what haven't been so helpful. What do I do now for my son's who are 5yrs and 1 yr? Useful Links: BATH FILTER - https://www.amazon.com.au/Mexi-Trading-BB-WH-Filter-White/dp/B08Y8GSVJS/ref=asc_df_B08Y8GSVJS/?tag=googleshopmob-22&linkCode=df0&hvadid=464189984291&hvpos=&hvnetw=g&hvrand=6144251673855299918&hvpone=&hvptwo=&hvqmt=&...
Jun 11, 2024•20 min•Season 2Ep. 5
"Restricting exercise in the hopes of saving a vagina is not holistic women's health". Anthony Lo - Physio Detective We go into what a Prolapse is and whether it's really as scary as society makes out. I go into detail about my pessary experience and what I tried instead. My fear of doing anything after being told things like - 'Don't do wide stance squats". Why fear mongering isn't helpful and what you can do instead if you have pelvic floor dysfunction such as a prolapse. I discuss olympic lif...
Jun 03, 2024•22 min•Season 2Ep. 4
Burnout is a real thing for everyone, especially mums so how do we know if we are in 'burnout' and what can we actually do about it? I share practical tools and techniques, I use that are simple, imperfect and small to help make huge differences in your life as a mum whether you are working, stay at home or both. Useful Links: Kate Kripke - Maternal Mental Health Expert - https://www.katekripke.com/work-with-me The Good Enough Mum - https://seleni.org/advice-support/2018/3/14/the-gift-of-the-goo...
May 28, 2024•30 min•Season 2Ep. 3
Anger is just like every other emotion but it's not OK for us to express anger in society. We must be happy, positive and upbeat so as not to make others feel awkward or upset. But as mums have a lot to juggle and sometimes we just want to scream. This episode is about normalising the 'normal' and I share one of my 'rage' experiences. Mum rage is a real condition we often mistake for just anger, and is a result of extreme burnout and lack of self-care. Next episode goes into detail on what to do...
May 21, 2024•12 min•Season 2Ep. 2
Season 2!! Welcome back from me to you. Why I haven't recorded an episode in 2024. In 4mths I was diagnosed with severe depression, my mum was diagnosed with cervical cancer and my nana died. My sincerest apologies for not recording anything for 2024 but I have decided to grace you all with my presence again haha. Questions, comments and feedback, bring them on and send to realtalkformums@gmail.com Lara x
May 17, 2024•13 min•Season 2Ep. 1
From being the good child to the anxious adult, Kate shares some examples of her own upbringing and how she has been parenting her two girls. Understand what a 'good girl' actually is and how to know as an adult if you may have experienced this type if upbringing Is being a good child actually all that bad? What's really going on when our parents want their children to be 'good'? How to bring your children up in a way that you wish to raise them without carrying your own limiting beliefs. Techni...
Dec 22, 2023•59 min
With dietician Cassie. What does it mean to replenish your body and why is it so important? Most common deficiencies and what nutrients are needed for what parts of the body. ( *Please note: not mentioned much in episode but very important are omega3's and choline.) Supplement considerations and recommended brands that are affordable and easy to purchase. How to get nutrient dense foods in easily without the overwhelm. Practical tips for meal services Food hacks (that may surprise you coming fro...
Dec 08, 2023•41 min
Lara discusses her take on body image and what healthy really gives you.
Nov 29, 2023•9 min
Special guest Kate Kripke (therapist and coach specialising in maternal mental health) joins Lara for another episode. Why do us mums struggle with spending money or taking time for ourselves when it seems our partners don't have the same issue? How do we find our worth or value or is there more to it? What will help to stop the guilt and feel confident? This one ended up having an unplanned coaching session led by Kate. We chat about limiting beliefs around money and when it came from. More que...
Nov 22, 2023•43 min
Special guest Kate Kripke - Author, Psychotherapist, Coach & Consultant. What does Kate define as a 'high achieving woman'. We go into the 4 reasons. Then chat limiting beliefs, parenting, inner child work and an amazing light bulb moment around how to help mums with the control they seek. Simple tips and tools to arm yourself with handling the ups and downs of motherhood. Useful links: https://www.katekripke.com/
Nov 08, 2023•49 min
Special guest Lorna from the Australian Tapping Institute chats to us today on this simple technique that anyone can do. Learn strategies to help you move forward from regret, unplanned birth experience, trauma, perfectionism, guilt and fear. Understand what tapping or EFT ( Emotional Freedom Techniques) is. Is tapping therapy legitimate/scientifically proven? How does EFT compare to EMDR Learn why it’s like acupuncture but without the needles? Can tapping be used on anything? Lorna shares examp...
Nov 08, 2023•41 min•Season 1Ep. 35
Pelvic floor physiotherapists at Adelaide Pelvic Floor Physios Alycia Scannell and Carolyn Berry are special guests today with Mags and Lara. The four of us talk leaking, painful sex, toys, smear tests, kiddies bed wetting, pregnancy, the 6 week check and more on this in depth episode. Whats the difference between a pelvic floor physio and a women's health physio? Does it matter who you see? Can a person leak even if they haven't had babies? How could a physio help is a kiddie is bed wetting? Sm...
Nov 08, 2023•1 hr 7 min•Season 1Ep. 36
We welcome back Steph McInnes, nutritionist to discuss the topic of food labels. They contain detailed nutrition information about packaged foods but what do we need to pay attention to. Learn how to make informed decisions when shopping for food for your family that doesn't lead to overwhelm and confusion. Useful links: Get in touch with Steph - https://www.facebook.com/p/Steph-McInnes-Nutritionist-100078080799396/ The Supermarket Swap App was designed to simplify the shopping process to allow ...
Nov 08, 2023•27 min
