EP 40: Conquer mum guilt and anxiety with EFT tapping.

Special guest Lorna from the Australian Tapping Institute chats to us today on this simple technique that anyone can do.

Learn strategies to help you move forward from regret, unplanned birth experience, trauma, perfectionism, guilt and fear.

Understand what tapping or EFT (Emotional Freedom Techniques) is. Is tapping therapy legitimate/scientifically proven?

How does EFT compare to EMDR Learn why it’s like acupuncture but without the needles? Can tapping be used on anything?

Lorna shares examples on pain in the body, phobias and PTSD. Can it help let go of with anxiety or mum guilt and how? How long does it take to see results? How often should you do it? Any dangers with tapping? We Go through some simple examples/techniques parents can do at home. How can it help a mum when their kiddie is going through some big feelings (tantrums)? Can children do it and how?

Useful links -

Find a practitioner through the Australian Tapping Institute - https://australiantappinginstitute.com.au/about-us/

Here is a link to a quick video describing the points https://youtu.be/RFOAvl-B7pw?si=vN948CbS0d92sBKW Link to the Self Love Project https://the-tapping-institute.mykajabi.com/tslp

***Disclaimer: this podcast is for general information purposes only. It does not constitute as health advice and does not take the place of consulting with your health practitioner. The views and opinions expressed in this episode are those of the guest speaker and do not necessarily reflect those of ‘Real Talk for Mums’. We encourage the listeners to use their critical judgement and use due diligence when interpreting the information and topics discussed in this podcast.