EP 47: Mum rage.
Episode description
Anger is just like every other emotion but it's not OK for us to express anger in society.
We must be happy, positive and upbeat so as not to make others feel awkward or upset. But as mums have a lot to juggle and sometimes we just want to scream. This episode is about normalising the 'normal' and I share one of my 'rage' experiences.
Mum rage is a real condition we often mistake for just anger, and is a result of extreme burnout and lack of self-care.
Next episode goes into detail on what to do to prevent burnout from happening - Episode 3 - Avoid Burnout. Don't miss out on this one and bring your notepad and pen. Make sure to follow the podcast so you're alerted when episodes are live.
I also want to introduce the 'good enough mother' for those who strive for perfection, like myself as a recovering perfectionist.
For more help around the psychology or mental health of rage, there is an amazing woman called Kate Kripke who actually covers more on this topic in her episode - https://podcasts.apple.com/au/podcast/motherhood-uncut/id1631059177?i=1000639197138
Any questions, comments or feedback please drop me an email at realtalkformums@gmail.com.
Lara x