EP 51: Get ‘toned’ without killing yourself

OK let's get real about a few things...women have been lied to for A LONG time. "Do more cardio". "Eat less and count calories". "Lift light weights with more reps". If you're striving for that toned, defined, lean look and haven't been getting anywhere, this episode is for you. Lara x For feedback, comments or questions - realtalkformums@gmail.com Useful links: Mind Pump Podcast about women's bodies and exercise - https://youtu.be/kXguP3Oct9c?si=y6tchaf7TraH04W7 Sources mentioned in episode: Combat depression - types of exercise for different genders: READ The WHO and EXERCISE