EP 38: Reading food labels
Episode description
We welcome back Steph McInnes, nutritionist to discuss the topic of food labels.
They contain detailed nutrition information about packaged foods but what do we need to pay attention to.
Learn how to make informed decisions when shopping for food for your family that doesn't lead to overwhelm and confusion.
Useful links:
Get in touch with Steph - https://www.facebook.com/p/Steph-McInnes-Nutritionist-100078080799396/
The Supermarket Swap App was designed to simplify the shopping process to allow shoppers to easily search, shop, share and save on additive and preservative free food - https://supermarketswap.com.au/
Empower your family to make better choices by understanding the additives and cosmetic ingredients - https://chemicalmaze.com/
***Disclaimer: this podcast is for general information purposes only. It does not constitute as health advice and does not take the place of consulting with your health practitioner. The views and opinions expressed in this episode are those of the guest speaker and do not necessarily reflect those of ‘Real Talk for Mums’. We encourage the listeners to use their critical judgement and use due diligence when interpreting the information and topics discussed in this podcast.