EP 44: How to replenish your body after pregnancy
Episode description
With dietician Cassie.
What does it mean to replenish your body and why is it so important?
Most common deficiencies and what nutrients are needed for what parts of the body. (*Please note: not mentioned much in episode but very important are omega3's and choline.)
Supplement considerations and recommended brands that are affordable and easy to purchase.
How to get nutrient dense foods in easily without the overwhelm.
Practical tips for meal services
Food hacks (that may surprise you coming from a dietician) to help mums access nutrient dense foods affordably.
Useful info:
Get in touch with Cassie - Instagram @cassandra_lawless where she shares recipes, info and links to her website and 4th trimester program.
FREE pregnancy meal plan - www.cassandralawless.com/pregnancy-meal-plan
3 prenatal vitamins recommended - Naturobest, Bioceuticals, Treso