Send us a text How do you choose when there are supplements for every letter of the alphabet? Let's narrow down some of the foundational supplements that will be guaranteed to support your health journey- specifically if you are strength training! Of course, I am not a medical doctor, so please don't take my suggestions as medical advice- there are always exceptions! We are each individuals, so everyone's list will vary. Nonetheless, I hope this episode eliminates confusion so that you can stop ...
Apr 14, 2023•24 min
Send us a text CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout...
Feb 21, 2023•7 min
Send us a text Although not always pleasant, your menstrual cycle is a great compass for your health- at least metabolically and hormonally! If you find yourself on google a lot trying to narrow down what is going on inside your body, let this episode put it to rest. I give you practical ways that you can measure things for yourself, so that you can finally ditch the overwhelm, and start taking practical steps forward to solving the root cause of your symptoms. I also give you ways that you can ...
Feb 15, 2023•28 min
Send us a text Do you feel stuck? Or like progress has halted? We've all been there! Let's tackle some strategies to overcome the dreaded plateaus..because it's not about avoiding them, but rather finding ways to shorten the time that we stay there! I hope these tips help you today! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmothe...
Jan 31, 2023•23 min
Send us a text We don't have to go to extremes. There is such a thing as a happy medium when it comes to living out our fitness and nutrition routines! If you are looking for a way to find balance, this episode is here to help! I breakdown 4 ways to release the pressure so you can actually ENJOY the process! Hope this episode helps you today! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUT...
Jan 10, 2023•26 min
Send us a text For a long time, the theme in the fitness industry was cardio is for women and weights are for men. On top of that, many people believe muscle building = heavy weights and 7 days/week in the gym. Let's put these myths to rest in today's episode so that you can feel motivated and encouraged in your fitness programming. Let's get strong and reap the benefits of muscle, shall we?! Hope you enjoy the conversation!! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WE...
Dec 23, 2022•15 min
Send us a text All of the different information on health/fitness that is available on the internet is overwhelming! How does a person know where to start? It's more about what works for you than what is the "best" diet/program out there. In this episode, I break down 4 questions you can ask yourself to find out which one will work for YOU, so that you can stop being frustrated and start getting results! Hope this helps! MENTIONED IN THE EPISODE: Jessica Ash Wellness on Instagram https://instagr...
Dec 02, 2022•22 min
Send us a text Sleep is SO important for your health, and you definitely don't get much of it with a newborn. BUT that doesn't mean it has to equate to years and years of no sleep! In this episode, I talk about how sleep training our first baby completely transformed our life, and why we are most definitely planning on doing it with our second! Let's dissect the pros and cons, and what you can expect if you choose to consider taking this path! Hope that this episode helps you! MENTIONED IN THIS ...
Nov 11, 2022•21 min
Send us a text A fun, casual conversation about each transition, and which one has been the most challenging so far. Either way, know that you have what it takes, and you are equipped to be a momma to your beautiful babies! Hope you enjoy the episode! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwell...
Nov 09, 2022•18 min
Send us a text Hormones can create a real rollercoaster of events to happen in our bodies- especially during pregnancy & postpartum! Today I want to share with you the steps I took to balance out and OPTIMIZE my hormones so that I could feel happy and healthy during my transition into baby #2. I hope these tips help, and that you enjoy the conversation! As always, I'm cheering you on!! *DISCLAIMER: I'm not a doctor, so none of the information presented in this episode should be taken as medi...
Oct 28, 2022•35 min
Send us a text This phase is the introduction into motherhood! It is oh, so sweet! But can also be overwhelming... Today I am covering products, tools and strategies that have helped me navigate this season in hopes that it helps you feel confident as you go through it too! You've got this momma!! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-T...
Oct 07, 2022•22 min
Send us a text Postpartum can be HARD! It is a season of adjustment and recovery from everything you just went through in the past 10 months- plus caring for and getting to know a new little human who relies heavily on you for their needs! Get a glimpse of my first 6 weeks of postpartum with my second baby! I discuss what to expect with a c-section recovery and list products I would recommend (and not recommend) having to get through the healing process! I also mention what the mental/emotional ...
Sep 23, 2022•19 min
Send us a text Walk through the early stages of motherhood with me as we kick off a new series! We will talk about those first few months after birth, which can be trying and lonely, but don't have to be! I want to get vulnerable and real with the hopes that you can takeaway something from my experiences to make your experience great! I'm cheering you on, momma! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com...
Sep 02, 2022•31 min
Send us a text I wasn't always in a good place with my health and fitness routine- it used to be extreme, and it used to be messy. But I can truthfully say that I feel like I'm in a really good place at this point in my life, and have reached a level of health and fitness I feel GOOD about, and that I can MAINTAIN - no matter what my circumstances. It all comes down to 5 basic foundations that I have prioritized and automated in my day-to-day activities. While your routine may look different, I ...
May 20, 2022•31 min
Send us a text I can't believe I am already done my second trimester! Today's episode is a light-hearted catch-up on how things are going, plus I fill you in on all of the things I'm doing to prepare for my second labour/birth! I am approaching this delivery much differently than my first, and feel much more confident this time around! If you're a pregnant momma, you won't want to miss this episode! I hope you enjoy it! **For the blog post/list of things I'm doing to prepare for labour as mentio...
May 06, 2022•30 min
Send us a text This is probably the biggest question we have when it comes to having faith. Can it really be that God exists, and is good, amongst the suffering going on in the world and within our own lives? One thing I believe we all need for our health is hope! Hope decreases stress and increases the quality of our life! Without it, we are sick. So let's dive into this topic together, and get a renewed sense of hope and truth to cling to as we walk through this unpredictable thing we call lif...
Apr 22, 2022•37 min
Send us a text Marsha shares today how faith in Jesus granted her freedom from an endless cycle of dieting and negative body image. In this episode, we talk about: - how to officially stop circling the same mountain over and over - the big secret when it comes to health and fitness - how to get started on a new path, and more importantly, how to KEEP GOING! Marsha shares practical advice on living a healthy life in a balanced way so that you can break the chains and start living fit and free! CO...
Apr 08, 2022•26 min
Send us a text What we consume consumes us...are we taking the time to think about what we are engaging in each day? Especially in the world of social media? Are we basing our day-to-day actions/beliefs/emotions/moods on what we see on our phones, or the Truth that stays the same yesterday, today and forever? Our answers will tell us a lot about where we are headed in our future. Statistics say that social media can contribute to anxiety, depression and eating disorders... It's important to stay...
Mar 25, 2022•29 min•Ep. 32
Send us a text Just like we have to make time to pump iron and eat well for our physical health, we also need to spend time practicing in our spiritual, mental and emotional health. In this episode, I break down my routines and give insight on easy ways you can incorporate faith into your life- even in the busy seasons. Be sure to listen to the episode, and then come back to the list below for all links and recommendations! I hope you enjoy! :) Devotionals : Lord, It's Me Again https://www.amazo...
Mar 11, 2022•22 min•Ep. 31
Send us a text I think we can all agree that we are more than just bodies, so let's take a deep dive today and explore the worlds of religion and spirituality, and the positive effects they have on our daily living! As always, I hope you enjoy the episode! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodan...
Feb 25, 2022•34 min•Ep. 30
Send us a text A candid, unscripted conversation about faith, my testimony and the beauty and power of spiritual health! I hope you enjoy this episode! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout...
Feb 11, 2022•39 min
Send us a text Everyone wants to know the secret to getting the results they really want when it comes to health and fitness, and the truth is, it's consistency. So how do we create it? By cultivating habits in our day-to-day routines. In order to truly stick with something, it needs to become part of your lifestyle- as natural as brushing your teeth. In this episode I talk about the Habit Loop concept, and the strategies you can implement to make sure you stick to the process. The best part is ...
Jan 28, 2022•23 min•Ep. 28
Send us a text Metabolic health is a big contributor to the success of our overall health and physique goals. However, it is not something we always consider... In this podcast episode, you will learn why the metabolism is important to prioritize, and what behaviours and habits help (or hinder) it. We also talk about ways to tell if your metabolism is operating at full efficiency, so don't miss this one! Hope you enjoy the episode! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlm...
Jan 14, 2022•30 min•Ep. 27
Send us a text Pregnancy is such a unique experience, and although I have been through it once before, it is a journey that comes with a lot of learning and growth. Tune in to see how the first trimester is going so far, and what I'm taking away most from my experience! Hope you enjoy the episode! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-T...
Dec 31, 2021•32 min•Ep. 26
Send us a text Avoid working out when you're pregnant? Do what you've always done? The advice isn't always clear... That's why I'm SO excited to be joined with my guest expert and specialist in pre/postnatal fitness, Nicole at Strong Mama Wellness! Nicole has a degree in Exercise Science, and she is a certified Pre/postnatal Performance Training Specialist, Exercise Physiologist, Health Coach, and Group Fitness Instructor. She has great passion for helping moms and moms-to-be with their fitness ...
Dec 03, 2021•30 min•Ep. 25
Send us a text It can become a cycle that we find we can't pull ourselves out of. Starting and stopping is exhausting...So how do we quit quitting? In today's episode, we talk about why contentment, or rather discontentment, can make all the difference in whether we decide to stay the path, or throw in the towel once again. Are we spending our time choosing to be grateful for our privilege, or wishing we had someone else's? Let's dive deep today! I hope this episode resonates with you! CONNECT W...
Nov 19, 2021•32 min•Ep. 24
Send us a text While it's great that we have so much information available to us at our disposal, it's also not so great because it ends up causing mental overload. Plus, we are taught that the "hustle" and getting things done is how we stay relevant as an active member in society. But running at this speed is bound to end in paralyzing anxiety and overwhelm. There is too much to implement at the same time, so instead of doing SOMETHING, we end up doing nothing... We start spinning our wheels......
Nov 05, 2021•19 min•Ep. 23
Send us a text Staying comfortable feels good, but it keeps you stuck. In order to make progress, you must overcome the fear that paralyzes you, which usually comes from the desire of perfection. It is easy to believe that mistakes reveal our weaknesses, which exposes us to emotional triggers such as rejection from others, and even ourselves (negative self-talk). In this episode, we talk about "worst case scenarios", and how to safeguard ourselves so that we can lower the barrier to entry and st...
Oct 22, 2021•27 min•Ep. 22
Send us a text The problem is, sometimes, we aren't even aware it's happening. We have busy lives, and to conserve energy, our brain runs on autopilot. That means our beliefs and "programming" drive our actions and controls the direction we are going in life. Comparison will HINDER your progress, NOT help it. Check out this episode to find out: why comparison is so easy to fall into the truth behind our thoughts and "programming" tactical solutions to attack comparison at its onset CONNECT WITH ...
Oct 08, 2021•31 min•Ep. 21
Send us a text We already have so much on our "to-do" list, so is food tracking really something else we need to add to it? Like anything, there are certainly pros and cons, so it's good to be aware of what they are so you can decide for yourself. Food tracking is something I like to call a "bell and whistle" when it comes to health. AKA, a “nice to have”, but not a necessity. What we cover in the episode: How do I know it’s for me? When to use it and when to ditch it Pros and cons Alternatives ...
Sep 24, 2021•31 min•Ep. 20
