Is Tracking Calories & Macros Really Necessary?

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We already have so much on our "to-do" list, so is food tracking really something else we need to add to it?

Like anything, there are certainly pros and cons, so it's good to be aware of what they are so you can decide for yourself. 

Food tracking is something I like to call a "bell and whistle" when it comes to health. 

AKA, a “nice to have”, but not a necessity. 

What we cover in the episode:

• How do I know it’s for me? 
• When to use it and when to ditch it
• Pros and cons
• Alternatives that work too 

Don’t miss it!

As always, I'm cheering you on!

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