MOTHERHOOD SERIES: Ep 4 - How to Heal Your Hormones Postpartum & Feel Like Yourself Again
Episode description
Hormones can create a real rollercoaster of events to happen in our bodies- especially during pregnancy & postpartum! Today I want to share with you the steps I took to balance out and OPTIMIZE my hormones so that I could feel happy and healthy during my transition into baby #2.
I hope these tips help, and that you enjoy the conversation! As always, I'm cheering you on!!
*DISCLAIMER: I'm not a doctor, so none of the information presented in this episode should be taken as medical advice.*
Mentioned in this episode:
Nicole at Strong Mama Wellness
Instagram:
https://instagram.com/strongmamawellness?igshid=YmMyMTA2M2Y=
Podcast:
https://podcasts.apple.com/ca/podcast/strong-mama-podcast-health-fitness-for-an-empowered/id1622678001
Taking Charge of Your Fertility Book, App & Resources
https://www.tcoyf.com/
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