Send us a text While fitness and food are available to enhance our physical health, that doesn't always mean that is how they are utilized. Sometimes we can use them as coping mechanisms, or even to punish ourselves. It can turn into an UNHEALTHY relationship quickly if we don't have the tools to fix our focus on what roles they really have on our life. Join my conversation with Clara today about how shifting our focus truly makes all the difference when it comes to making healthy choices, and r...
Sep 17, 2021•31 min•Ep. 19
Send us a text The majority of your training should be this. The maintenance phase allows your body to achieve homeostasis, or balance. It feels safe; it feels GOOD. This episode breaks down: - why maintenance is important for long term success - what this phase looks like - other factors to consider that are often underrated Hope you enjoy!! CLICK HERE FOR WORKBOOK FOR THIS SERIES AND FREE WEEK OF LEAN MUSCLE WORKOUTS + NUTRITION PLAN: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/...
Sep 10, 2021•13 min•Ep. 18
Send us a text Building muscle can sound intimidating. However, the reality is that anytime we refer to "toned" muscular appearance, it is essentially the process of doing just that- muscle building. In this episode we cover: - The benefits of muscle mass - Why you shouldn't be afraid of getting "bulky" - The exact strategy behind it - Why it's the golden route to long-term results I hope you enjoy the episode! CLICK HERE FOR WORKBOOK FOR THIS SERIES AND FREE WEEK OF LEAN MUSCLE WORKOUTS + NUTRI...
Sep 03, 2021•37 min•Ep. 17
Send us a text The narrative is usually to under-eat and over-exercise, but I'm here to tell you that's not the case! In this episode we talk about: 1) How the classic diet methods really affect your body and progress 2) How to stay nourished and feel GOOD while losing fat at the same time (and eat food you enjoy too) 3) How to read your body and determine if it's really ready for the fat loss process 4) Why working out everyday is NOT necessary 5) Why this method leads to long-term results Hope...
Aug 27, 2021•26 min•Ep. 16
Send us a text Welcome to the series, where we will explore the topics of fat loss, muscle building and how to maintain the results you get for life, and FEEL good while doing it. I hope you enjoy the series! Let's dive in, shall we?! Follow me on Instagram!: https://www.instagram.com/jess.kohlman/ Website: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ Workbook and FREE Week of Lean Muscle Building Workouts: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd...
Aug 20, 2021•13 min•Ep. 15
Send us a text You've heard it so many times before that consistency is the key to reaching your goals. In today's episode, we talk about why consistency might not mean what you think it does, as well as tips to manage it realistically - because, let's face it, life happens! Follow me on Instagram!: https://www.instagram.com/jess.kohlman/ Website: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ FREE 7-day Workout Challenge: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/o...
Jul 30, 2021•16 min•Ep. 14
Send us a text Our mental health directly affects our physical health. In today's episode, we talk about the effects social media has on our overall health, and how to overcome it! Follow me on Instagram!: https://www.instagram.com/jess.kohlman/ Website: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ FREE 7-day Workout Challenge: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/opt-in-4c91d8ea-d409-453d-9e17-137e580c66bc Optimize Your Workouts Guide: https://faithfullyfitm...
Jul 16, 2021•15 min•Ep. 13
Send us a text Fitness goes so far beyond the physical. In today's episode, Tanyr and I discuss how fitness teaches you skills that you can apply to every area of your life so that you can create the possibility in being successful in whatever it is you set out to do!
Jul 02, 2021•31 min•Ep. 12
Send us a text Learn how to THRIVE in the area of food and fitness.
Jun 11, 2021•28 min•Ep. 11
Send us a text Learn how restricting yourself from the foods you love isn't the answer, and figure out how you can "change the game" when it comes to fuelling your body!! SHE'S STRONG PROGRAM: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/shestrong NUTRITION STARTER GUIDE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/pl/2147504348
May 28, 2021•25 min•Ep. 10
Send us a text Let's face it: Motherhood is not easy. We get raw and real today, and touch on topics that will get you thinking! Cheering you on, as always!
May 14, 2021•32 min•Ep. 9
Send us a text Goal setting is our focus in this episode with Karlie, who specializes in Clinical Exercise Physiology with a high performance specialization. Not only that, but Karlie is a Rehabilitation assistant, and has experience with group fitness coaching as well. We talk about major goal setting mistakes, how to overcome them, and Karlie's top tip when it comes to reaching them. If you want more from Karlie, you can find her here: Instagram: karlie_csep_cep Email: [email protected]...
Apr 29, 2021•16 min•Ep. 8
Send us a text It's time to stop believing that it's not possible to take care of yourself in motherhood. All it takes is some simple strategy and mindset shifts, and you are well on your way to feeling strong and capable of handling ANYTHING that comes your way!
Apr 16, 2021•24 min•Ep. 7
Send us a text I hope my past mistakes inspire you to take charge of your health, and do it in a way that serves your body, mind and spirit well!
Apr 01, 2021•34 min•Ep. 6
Send us a text Let's talk about how to be at peace with who we are so that we can show up each day and live out our purpose with joy!
Mar 18, 2021•33 min•Ep. 5
Send us a text In order to balance your body, you need to care for it in many ways, and massage therapy is one of them! You will find out how it helps your body recover, how often you should do it, and how to incorporate it at home! Kiera is a Registered Massage Therapist, and resides in Springbrook, AB. She has an at-home business and a blog dedicated to educating her clients about self-care. She also has a podcast that shares all the info you need on how to take care of the muscles in your bod...
Mar 04, 2021•15 min•Ep. 4
Send us a text When you learn the art of discipline (doing now what will pay off later), you won't need motivation to drive you forward on your health journey; or any journey for that matter.
Feb 23, 2021•20 min
Send us a text We have a mind, body, soul connection, and when one lacks, the others follow. Discover why God is the place you should start to experience true freedom on your wellness journey.
Feb 23, 2021•14 min•Ep. 2
Send us a text You can overcome anything you face in life- you just need the right equipment to get you there. That's what wellness did for me, and it's the reason I started Faithfully Fit Motherhood! I want to help other moms, and women as a whole, life in the abundant life God intended for them. You have what it takes to have victory in this life, and it all starts with relationship with God. My prayer is that this message gives you hope! You are amazing, and I am always cheering you on! Thank...
Feb 04, 2021•12 min•Ep. 1
