"Let's Get Physical" Body Composition Series: FAT LOSS
Episode description
The narrative is usually to under-eat and over-exercise, but I'm here to tell you that's not the case! In this episode we talk about:
1) How the classic diet methods really affect your body and progress
2) How to stay nourished and feel GOOD while losing fat at the same time (and eat food you enjoy too)
3) How to read your body and determine if it's really ready for the fat loss process
4) Why working out everyday is NOT necessary
5) Why this method leads to long-term results
Hope you enjoy!!
CLICK HERE FOR WORKBOOK FOR THIS SERIES AND FREE WEEK OF LEAN MUSCLE WORKOUTS + NUTRITION PLAN:
https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd
NUTRITION STARTER GUIDE:
https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/opt-in-115b07f6-5b97-478b-9834-013a9491754f
WEBSITE:
https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/
INSTAGRAM: https://www.instagram.com/jess.kohlman/