Let's Get Physical Body Composition Series: MAINTENANCE PHASE

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The majority of your training should be this. 

The maintenance phase allows your body to achieve homeostasis, or balance. 

It feels safe; it feels GOOD.

This episode breaks down: 

- why maintenance is important for long term success

- what this phase looks like

- other factors to consider that are often underrated

Hope you enjoy!!

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NUTRITION STARTER GUIDE:
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