Freedom in Food and Fitness: Guest Expert Clara Norfleet- RD, LDN, CPT
Episode description
While fitness and food are available to enhance our physical health, that doesn't always mean that is how they are utilized. Sometimes we can use them as coping mechanisms, or even to punish ourselves. It can turn into an UNHEALTHY relationship quickly if we don't have the tools to fix our focus on what roles they really have on our life.
Join my conversation with Clara today about how shifting our focus truly makes all the difference when it comes to making healthy choices, and reaping the benefits that come with freedom in food and fitness!
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JESS' WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/
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