Ep. 107 - Up close & personal trainer episode!
Shona is back and we have a lovely chat! & A few deal breakers. Enjoy!
Aug 19, 2020•43 min
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episodes
Ep. 106 - Check in reviews and Q&A with Coach Andy
Q and A with Andy We cover: - Barbel V Dumbell - Moving into a muscle building phase - Food volume and fat content of your diet - Peri menopausal workouts Lots more!! Enjoy :) Share and Tag us if you enjoy - we love that!
Aug 18, 2020•37 min
Ep. 105 - Post back surgery
Hello!! I am back! Feels like ages (has been less than a week) I feel REALLY anxious so used this podcast to distract myself by answering some awesome Qs from check ins: - The importance of protein recap - The difference between negative self talk and tough love - Heart rate max - Workouts Vs steps for fat loss AND LOTS MOREEE... Thank you everyone for the kind messages and support. Lots of love! xx...
Aug 17, 2020•35 min
Ep. 104- Shame, fit shaming, fat shaming, shame shaming.. all the shaming.
In this episode we discuss shame in various forms. & Our thoughts and experiences. As ever on the up close and personal trainer podcast, we are not experts. We just like discussing things! Em&Sho x
Aug 06, 2020•49 min
Ep. 103 - Dealing with illness and injury - the come back!
Q and A Episode with Coach Andy. - why 100g protein? - snacking V meals - Short sharp sessions - Metabolic adaptation AND MORE! Interested in coaching? head to: www.ESGfitness.co.uk
Aug 04, 2020•45 min
Ep. 102 - Andy comes on the up close and personal trainer podcast for some deal breakers
Our first guest! We discuss some deal breakers.. Listen in and see if they would be deal breakers for you too..
Aug 01, 2020•37 min
Ep. 101 Positives not negatives, Cravings, disassociating food & emotions
Another Live Q and A for the coaching group. Some topics covered: - The gyms aren't opening but let's focus on what we can control - Cravings - should you listen to them? - Disassociating food and emotion - intermittent dieting Enjoy! Enjoy the podcasts and want some help reaching your goals? Apply for coaching below: @ESGfitness Www.ESGfitness.co.uk
Aug 01, 2020•35 min
Ep. 100!!! - Completing Tinder.. and new Government obesity chat
HELLO! This week we discuss the new measures the government are taking to tackle obesity and then move on to a Q and A. Including: Deadlifts DOMs Rest days Completing Tinder while losing fat And much more, If you enjoy please share, rate, review and all the lovely stuff. Thank you! ESG xx
Jul 27, 2020•47 min
Ep.99 - Do you need an expert?
Q and A podcast with Andy We cover: - How to come out of lockdown Recap on holidays and eating out/ social occasions Why you might not want an expert Commit to 6 principles and key words And lots more Enjoy!!
Jul 16, 2020•53 min
Ep.98 - *UCPT* Rule 34
Up close and personal trainer podcast Weird Fetishes Rule 34 Deflating bosu balls And also some coaching thoughts..
Jul 15, 2020•46 min
Ep.97 - Empty Calories
Q&A episode - Too much data - HR, steps, sleep, food tracking, energy expenditure etc etc - Muscle protein synthesis and fasting - Can I be in a bigger deficit? - What happens if I eat too little and plateau? and lots more.. You can join the next commit to 6 intake at www.ESGfitness.co.uk We start 20th July!
Jul 08, 2020•46 min
Ep. 96 - investing in yourself
Something a little different from Shona and I in this one. Really enjoyed this podcasts. We discuss investing in your future but balancing that with enjoying the present. We also talk about the importance of your actions aligning with your values. If you enjoy please do like, share subscribe! Lot's of love!
Jul 07, 2020•59 min
Ep. 95 - Joe wicks tells us alcohol blunts fat burning
This is one of my favourite episodes ever! (and we are on ep. 95!!) Topics include: How many grams of fruit and veg? do avocados spot reduce fat? if you were in a 350 cal deficit on one day, is that 1/10th of a pound literally going to leave your body that day, or does it accumulate and fluctuate over time and drop off later? Muscle engagement cues Joe wicks tells us alcohol blunts fat burning Is yoga good for injuries?? For coaching head to www.ESGfitness.co.uk...
Jul 04, 2020•1 hr 18 min
Ep. 94 - UCPT: “To all my friends in the LGBTQ community centre”
Upclose and personal trainer episode. We discuss: Britney Pride Condoms being to small moon cups and more.. ENJOY!!
Jun 29, 2020•52 min
Ep.93 - Introducing Shona
BIG NEWS!! We have a new coach at ESGfitness. Shona Denovan. One of the kindest, funniest and most genuine people I know. It is an absolute honour to have her join. Shona brings so much to the coaching team.. it is fair to say Andy and I aren’t exactly pro at yoga or crossfit but I now feel like we really do cover all bases as a team. One of the best things about working with us is that you don’t just get one of us, you get all of our expertise and experience. In this episode we talk a bit about...
Jun 26, 2020•26 min
Ep. 92 Q&A - Diet secrets
THIS WAS AWESOME! Such good questions this week including: - Every question you wanted to know about metabolic adaptation and how it applies to you (thank you Hannah!) - What happens when you start building muscle? Can you build muscle without putting on fat? - How to deal with lockdown easing - Does your stomach shrink? - Weighted vests And more.. If you want to join commit to 6 or you are interested in 1-1 coaching head to ESGfitness.co.uk Enjoy!...
Jun 25, 2020•1 hr 1 min
Ep. 91 UCPT- unpopular opinions
In this episode, we talk about a lot of things including: How we have changed since the start of lockdown Politics (for some reason) Falafels How to answer the phone Many unpopular opinions And more.. We hope you enjoy and please send your unpopular opinions to: @ESGfitness and @Shonastrong www.ESGfitness.co.uk
Jun 23, 2020•1 hr 4 min
Ep. 90 UCPT - Onlyfans and collarbones
WOOOOOFFF do we have a packed episode this week!? (spoiler: yes) This week we discuss the following: Shona's poor dog's injury Why Emma finds Collarbones sexy OnlyFans Would you date a Cop? Harvey Weinstein's bits The best way to come out ENJOY AND SHARE
Jun 19, 2020•49 min
Ep.89 Cellulite, Stress & night time eating
Hello & Welcome! In this episode we cover: - Cellulite - Night time eating - Stress - Training in the morning and more.. Enjoy! www.ESGfitness.co.uk
Jun 17, 2020•44 min
Ep. 88- VO2 max, Soy & Calorie calculators
Hello & Welcome! In this episode we cover: - VO2 max - what is it and is it useful? - Hashtag Carbon removal - will it catch on?? - How fat leaves the body - Why Emma doesn't like Calorie calculators - Intolerance tests and more.. Enjoy! www.ESGfitness.co.uk
Jun 15, 2020•1 hr
Ep.87 - Crossfit (or not) & pelvic floor
Shona joins for one our chats we talk about many things including: The racist crossfit saga If you can actually spot reduce fat Celebs transformations Pelvic floor exercises ENJOY!
Jun 09, 2020•55 min
Ep 86 - Are eggs bad?
Lots of topics covered including: What is more important calories or protein? Should I go over my calories to meet my protein target? Calories burned on fitbits/ apple watches Optimal activity for health What's the deal with eggs? And more.. www.ESGfitness.co.uk
Jun 08, 2020•35 min
Ep.85 Q&A- How much fat can you lose in a week?
In this episode I cover: Body recomp Tempo How much fat you can lose in a week Metabolism Body fat % scales And why I happily refunded 2 commit to 6 sign ups Enjoy! www.ESGfitness.co.uk
Jun 04, 2020•31 min
Ep. 84 *UCPT* - Satiated
Are these wedding vows a deal breaker? My wife is called Emma She’s so hot she makes me tremma She makes me thirsty and gives me phlegma Just like Nelly i have a dilemma we’ll have our honeymoon in Vienna
Jun 03, 2020•52 min
Ep. 83 - why you might not need to drop your calories
Q & A episode with loads of awesome questions: How do you stay on top of research if it takes so long to publish Working offshore Cycling with DOMs Recovery nutrition Micronutrient absorption and more www.ESGfitness.co.uk @ESGfitness
May 27, 2020•32 min
Ep. 82 *UCPT* Homophobes hiding in bushes
Some brilliant tips to live your life by. We explore a listeners homophobic experience and why shona looks like a lesbian Also why so many lesbians play football Ending in the usual style: Deal Breakers Enjoy! @ShonaStrong @ESGfitness
May 26, 2020•54 min
Ep. 81 *UCPT*- nipple & coregasms
In this week's up close and personal trainer podcast we discuss: - The stats around lesbian orgasms - Shona's most boring day in lockdown - Is having a penis a deal breaker? - Nipple orgasms - Shona's coregasm & also some more serious discussions on if you need to be 'in shape' as a personal trainer Do let us know if you enjoy and feel free to message us any dating situations you want us to unpick Lots of love, Shona & Emma @Shonastrong @ESGfitness www.ESGfitness.co.uk...
May 19, 2020•1 hr 9 min
Ep. 80 - Muscle memory, should I lose fat before building muscle.. &more!
Solo ESG podcast Topic covered: Should I still try to build muscle at home? Do I need to be at a lower bf% to build muscle? Acid reflux Can you change shape without losing weight? Can you be in too big of a deficit to lose weight? Can you get newbie gains again? Body acceptance Rep ranges for body composition Emma gets far too excited about a study.. www.ESGfitness.co.uk @ESGfitness...
May 17, 2020•36 min
Ep. 79 UCPT - bet you didn't know your vagina could do this..
Up close and person trainer podcast with Shona. As usual many areas covered. Many topics explored. @Shonastrong @ESGfitness
May 13, 2020•55 min
ep. 78 - Q&A How much protein why & when?
Q & A ep. with coach Andy Is pilates over rated? What are the benefits of ice baths? (is there any) How much protein at each meal is optimal? Why blanket protein targets aren't applicable to everyone www.ESGfitness.co.uk @ESGfitness
May 09, 2020•35 min
Hosted on Spotify for Creators (Anchor)
For the best experience, listen in Metacast app for iOS or Android