Ep. 105 - Post back surgery
Aug 17, 2020•35 min
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Episode description
Hello!!
I am back! Feels like ages (has been less than a week)
I feel REALLY anxious so used this podcast to distract myself by answering some awesome Qs from check ins:
- The importance of protein recap
- The difference between negative self talk and tough love
- Heart rate max
- Workouts Vs steps for fat loss
AND LOTS MOREEE...
Thank you everyone for the kind messages and support.
Lots of love! xx
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