Ep. 92 Q&A - Diet secrets
Jun 25, 2020•1 hr 1 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
THIS WAS AWESOME!
Such good questions this week including:
- Every question you wanted to know about metabolic adaptation and how it applies to you (thank you Hannah!)
- What happens when you start building muscle? Can you build muscle without putting on fat?
- How to deal with lockdown easing
- Does your stomach shrink?
- Weighted vests
And more..
If you want to join commit to 6 or you are interested in 1-1 coaching head to ESGfitness.co.uk
Enjoy!
For the best experience, listen in Metacast app for iOS or Android