ep. 78 - Q&A How much protein why & when?
May 09, 2020•35 min
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Episode description
Q & A ep. with coach Andy
Is pilates over rated?
What are the benefits of ice baths?
(is there any)
How much protein at each meal is optimal?
Why blanket protein targets aren't applicable to everyone
www.ESGfitness.co.uk
@ESGfitness
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