Ep. 147 - Q&A with coach Andy
Andy and Emma explore client questions from the week. To find out about coaching head to: www.ESGfitness.co.uk
Nov 27, 2020•44 min
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
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Episodes
Ep. 146 - Intent matters! (solo ep.)
The why behind your actions matters! The same action can be healthy or unhealthy depending on why you're doing it. Let me explain and increase your enjoyment of diet and exercise.. Coaching: www.ESGfitness.co.uk
Nov 26, 2020•16 min
Ep. 145 - Don't apologise for being a strong woman
Q and A with Coach Shona. We touch on coaching approaches When you need tough love .. and when you need more support Workout V steps Strength workouts Should I add a workout? and...Suggestions for Emma's new haircut www.ESGfitness.co.uk
Nov 22, 2020•59 min
Ep. 144 - You don't need to justify your goals!
Awesome Q and A with Andy Including: Discussion on hypertrophy/ fat loss goals When to move from fat loss (WHENEVER YOU DAMN WELL WANT!!) Metabolism myths and much more.. www.ESGfitness.co.uk For coaching
Nov 20, 2020•54 min
Ep. 143 - unpopular truth: You're not over worked
Harsh truth time.. You’re not burnt out because you are working too hard. It’s the not setting boundaries, not coming off social media and doing low level, low productivity work constantly that is burning you out. You aren’t working too hard you are working for too long with zero out put. You’re ‘working’ all the time but you never actually focus and quite frankly your productivity is shit. It is like trying to build muscle by doing 100s of body weight squats rather than actually lifting some we...
Nov 18, 2020•17 min
Ep. 142 - How much of the extra calories go to fat?
AMAAAAZEEEE Q and A with coach Shona. No other way I would like to spend a rainy Sunday evening. Many topics covered .. some high lights include: - How to program for optimal Hypertrophy - What happens when you over eat? -How much of it goes to fat and how long does it take to see this? - Eccentric exercises.. pros V cons and who should be doing them. - Is yoga good for injury prevention? Lots of love, LADY Emma Storey-Gordon www.ESGfitness.co.uk...
Nov 15, 2020•1 hr 1 min
Ep. 141 - Carb fear & Vegan protein
Q & A with Andy: Anti depressants & weight gain Carb fear Vegan protein & more! I would loooovveee if you like, share subscribe if you enjoyed this episode. Coaching: www.ESGfitness.co.uk
Nov 10, 2020•42 min
Ep. 140- Commit to 6 Lockdown Welcome!!!
Everything you need to know to get set up and a big welcome from Shona and I :)
Nov 09, 2020•52 min
Ep. 139 - Is comparison the thief of joy?
Bit of a brain dump of something I have been pondering about comparison being the thief of joy Have a listen. Would love to know your thoughts..
Nov 08, 2020•10 min
Ep. 138 - Mind-muscle connection
Client Q and A Lots of topics including: Werewolf vaginas Deadlifts Creatine Mind-muscle connection and more! www.ESGfitness.co.uk if you want to join us for coaching :)
Nov 05, 2020•38 min
Ep. 137 - Nutrition for personal trainers
Emilia and Emma talk to Ant Park and the Pure gym PTs about how to support your clients with nutrition. We also cover what you can be doing for your business during lockdown. And We discuss the EIQ course and what makes us different. If you have any questions or want to learn more about EIQ head to: Www.EIQnutrition.com
Nov 04, 2020•53 min
Ep. 136- Lockdown 2.0 and ketogenic chat
Emma & Shona hop on a live in the commit to 6 group to discuss lockdown 2.0! You will all be supported and come out the other side closer to your goals. If you need help - ASK. Do not suffer in silence- a problem shared and voiced is a problem halved. We also discuss ketogenic diets. & hair extensions. if you want to join commit to 6 for lockdown head to www.ESGfitness.co.uk...
Nov 01, 2020•24 min
Ep. 135 - a healthy pregnancy
Shona and Emma discuss how to have a healthy pregnancy as well as some dos and don'ts www.ESGfitness.co.uk
Oct 30, 2020•54 min
Ep. 134 - Why are gorillas so muscly?
Andy and Emma discuss: Gene editing Brown fat Gorillas Eating out Imperfect action Why we idolise celebs and more... ESGfitness.co.uk
Oct 27, 2020•1 hr
Ep. 133 UPCPT: did shona steal her dog from a loving Romanian family?
This week Emma and I discuss: The Romanian Dog Adoption Conspiracy Instagram Psychologists Feeling the need to do Mental Health Work Then Shona gets to know the “real ESG” with some quick fire questions
Oct 22, 2020•49 min
Ep. 132 - You are never too old!
Andy and Emma answer client questions and give some tips to reduce stress which you haven't tried before.. Enjoy! www.ESGfitness.co.uk
Oct 20, 2020•39 min
Ep. 131 - When to start building muscle?
Lots of awesome questions.. as usual. Creatine Switching from fat loss Performance Goals 1 rep max testing getting enough fat in your diet managing hunger and more.. www.esgfitness.co.uk for coaching
Oct 12, 2020•39 min
Ep. 130 - less Rolex flexing
Q and A episode with coach Andy Plus a little rant on vulgar PTs www.esgfitness.co.uk
Oct 07, 2020•54 min
Ep. 129 - Diet V Anti diet
I often like to frame fat as something you have NOT something you are. Today I discuss why I will continue to do that. And why both diet culture and anti diet culture are ridiculous. It is a crazy time that we live in where diet culture assumes everyone wants to lose fat and anti diet culture assumes no one wants to lose fat and we should all just be happy the way we are. Well I will stay firmly in the HUGE grey area in-between diet culture and anti diet culture where I believe if you want to ch...
Oct 07, 2020•8 min
Ep. 128 - UCPT - the mindset shift from fat loss goals
An up close and personal trainer podcast with Shona. We have a lovely catch up and then delve into setting goals for the rest of 2020 and the mindset shift from weight loss to maintenance or building ENJOY!!
Oct 02, 2020•47 min
Ep. 127 - is having abs worth it?
Client Q&A with coach Andy Topics include: Diet breaks Deload weeks How to increase volume is having abs worth it??
Sep 29, 2020•36 min
Ep. 126 - YOU'VE CHANGED (UCPTP)
Shona is back for an unclose and personal trainer episode YAAAAY. We discuss people changing Making decisions AND WAYNE LINIKER IS SINGLE LADIES
Sep 22, 2020•46 min
Ep. 125 - Q&A - self fulfilling prophecies & how to approach sugar with kids
Andy and I answer client questions including: Metabolic adaptation Strength V power Drop sets or eccentrics? Sugar and kids Sleep and muscle growth Self fulfilling prophecies and much more For online coaching head to www.ESGfitness.co.uk
Sep 21, 2020•45 min
Ep. 124 - Stop avoiding the problem and work on your confidence
A quick one from me today. Many people think that just avoiding certain foods or not having them in the house will solve the problem. It won't. You are avoiding the problem. Have listen and let me show you how to face the problem head on For coaching head to www.ESGfitness.co.uk
Sep 18, 2020•9 min
Ep. 123 - fasting, bloating, supplements
Q&A ep. with coach Andy We cover the questions from the commit to 6 group including Supplements Fasting Bloating and much more. Enjoy! Want to join the next commit to 6? Head to www.ESGfitness.co.uk
Sep 09, 2020•42 min
Ep. 122 - Economics and fat loss - why you should start now
What we can learn from economics about making decisions & fat loss .. and some relevant examples. This is a must listen! If you implement this process it will improve your decision making skills and change your life. Share and tag me if you found it interesting @ESGfitness
Sep 04, 2020•14 min
Ep. 111 - Lucy Spraggan
I have the magnificent Lucy Spraggan on the podcast this week. We discuss everything from giving up alcohol to the impact of corona virus on the music industry, her coming out story and many tangents in-between. I hope you enjoy!! www.ESGfitness.co.uk @ESGfitness
Sep 04, 2020•1 hr 6 min
Ep. 110 - Fibromyalgia to body building queen!
Introducing my right hand woman Nicola. Most of you already know her but I am sure you will learn a lot about her background and what makes her a) such an amazing human and b) such a brilliant and caring coach. I am also VERY excited to say that she will be coaching on commit to 6. We talk a lot about chronic pain. Our experiences and how there is a light at the end of the tunnel! I really hope you enjoy this one. Please share and tag us if you’ve found it useful or you have thoughts :) Em x @ES...
Sep 01, 2020•51 min
Ep. 109 - Reframing hard work
In this episode we discuss Reframing your mindset BCAAs AGAIN We realise Andy doesn't understand what anonymous means Cues for squats And much more!
Aug 26, 2020•46 min
Ep. 108 Enjoy the damn holiday!
Q and A episode with Coach Andy Holidays Not allowing your mindset to hold you back Journalling Gmail letting us all down.. www.ESGfitness.co.uk for coaching
Aug 21, 2020•36 min
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