Ep. 129 - Diet V Anti diet

I often like to frame fat as something you have NOT something you are.

Today I discuss why I will continue to do that.

And why both diet culture and anti diet culture are ridiculous.

It is a crazy time that we live in where diet culture assumes everyone wants to lose fat and anti diet culture assumes no one wants to lose fat and we should all just be happy the way we are.

Well I will stay firmly in the HUGE grey area in-between diet culture and anti diet culture where I believe if you want to change to better yourself then you bloody well can.

& you don’t have to justify that

One of the most amazing things about life is that we can change almost anything to some extent. Sure, love yourself but love yourself enough to work on yourself and change yourself , upgrade yourself to a better you. Thats what life is all about.