Welcome back to the Elevat3d Project! In this episode, Mike, Jamie & Kristine talk with Michael Fitzgerald, owner of Optimum Performance Training in Calgary, Alberta. Michael is a well known and extremely experienced coach in the mixed modal world, and has also a 2x Crossfit Games athlete. In this episode, Michael talked about the difference between pain and effort, and where RPE (rate of perceived exertion) comes into play in training and competition. Your hosts: Mike Kesthely, Nova 3 Labs ...
Jul 21, 2020•1 hr 13 min•Season 1Ep. 7
Welcome back to the Elevat3d Project Podcast! In this #TacoTuesday episode, Jamie and Kristine get into the topics of cellulite and social media; the gritty details of what cellulite is, why its normal, what DOESN'T work to "treat it", and why people feel the need to filter and Facetune reality out of what is true and genuine. Your hosts: Kristine Andali, KA Nutrition @kristineandali Jamie Granville, Nova 3 Nutrition @jamieelevated
Jul 14, 2020•40 min•Season 1Ep. 26
Welcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk with Jenny and Vanessa from Releaf Natural Wellness Products, a company based out of Calgary, AB, specializing in CBD products for athletes. The two of them are highly driven and knowledgeable, they hold high standard to their company products, and I learned a great deal about CBD from this discussion. Your Hosts: Mike Kesthely, Nova 3 Labs @mikedynamic Kristine Andali, KA Nutrition @kristineandali Jamie Granvill...
Jul 05, 2020•59 min•Season 1Ep. 25
Welcome back to the Elevat3d Project Podcast! In this #TacoTuesday episode, Jamie and Kristine get into some topics surrounding coach/client relationships - how coaching is so much more than JUST nutrition - every aspect of a clients life is connected to their goals. It ain't just macros, folks. Your hosts: Kristine Andali, KA Nutrition @kristineandali Jamie Granville, Nova 3 Nutrition @jamieelevated
Jul 01, 2020•39 min•Season 1Ep. 24
Welcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk about gluten intolerance versus FODMAP (fermentable oligo/di/monosaccharide and polyols) disorders and the differences between the two. Your hosts: Mike Kesthely, Nova 3 Labs @mikedynamic Kristine Andali, KA Nutrition @kristineandali Jamie Granville, Nova 3 Nutrition @jamieelevated
Jun 27, 2020•45 min•Season 1Ep. 23
Welcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk about all things cardio - everything from frequency, to fasted, to type. Your hosts: Mike Kesthely, Nova 3 Labs @nova3labs Kristine Andali, KA Nutrition @kristineandali Jamie Granville, Nova 3 Nutrition @jamieelevated
Jun 19, 2020•47 min•Season 1Ep. 22
Welcome back to the Elevat3d Project! In this episode, Mike, Jamie & Kristine talk with IFBB Pro Delane Hart. Delane has an extensive background in competitive endurance sport, and transitioned to professional bodybuilding in her late 30s. She is now a coach that educates women on the pitfalls and use of PEDs within sport. Your hosts: Mike Kesthely, Nova 3 Labs @nova3labs Jamie Granville, Nova 3 Nutrition @jamieelevated Kristine Andali, KA Nutrition @kristineandali Your Guest: Delane Hart, @...
Jun 12, 2020•1 hr 18 min•Season 1Ep. 21
Welcome back to the Elevat3ed Project Podcast! In this #TacoTuesday episode, Kristine and Jamie talk about training for health/wellness vs for performance and training during your menstrual cycle. Your Hosts: Jamie Granville, Nova 3 Nutrition @jamieelevated Kristine Andali, KA Nutrition, @kristineandali
Jun 09, 2020•44 min•Season 1Ep. 20
Welcome back to the Elevat3d Project! In this episode Jamie & Mike talk with Bryan Boorstein of Evolved Training Systems. Bryan discusses his early introduction into Crossfit, and how his programming has evolved away from "constantly varied". Your hosts: Mike Kesthely, Nova 3 Labs @nova3labs Jamie Granville, Nova 3 Nutrition @jamieelevated Your Guest: Bryan Boorstein, @bryanboorstein
Jun 05, 2020•54 min•Season 1Ep. 19
Welcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk about the differences between informed vs intuitive eating, and get into the dirt on alcohol and the negative effects on sleep, your endogenous hormone secretion, and how it affects body composition. Your hosts: Mike Kesthely, Nova 3 Labs @nova3labs Kristine Andali, KA Nutrition @kristineandali Jamie Granville, Nova 3 Nutrition @jamieelevated
May 29, 2020•53 min•Season 1Ep. 18
Welcome back to the Elevat3ed Project Podcast! In this #TacoTuesday episode, Kristine and Jamie talk with IFBB Pro Christina Bitner about all things bodybuilding - Who shouldn't compete (Its NOT a bucket list item!), Prepping for a show, and how to pick the right coach. Christine is an amazingly charismatic and open individual with a wealth of both athletic and life experience.
May 26, 2020•1 hr 6 min•Season 1Ep. 17
Welcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk about the concept of reverse dieting - what it is, who should do it, and pitfalls with it. We were so excited to jump into the topics on this one I didn't even do the typical intro! I swear we have too much fun doing this. Your hosts: Mike Kesthely, Nova 3 Labs @nova3labs Kristine Andali, KA Nutrition @kristineandali Jamie Granville, Nova 3 Nutrition @jamieelevated
May 19, 2020•59 min•Season 1Ep. 16
Welcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk about all the aspects of sleep hygiene, and things that may be hindering you from getting optimized sleep., Your hosts: Mike Kesthely, Nova 3 Labs @nova3labs Kristine Andali, KA Nutrition @kristineandali Jamie Granville, Nova 3 Nutrition @jamieelevated
May 11, 2020•1 hr 1 min•Season 1Ep. 15
Welcome back to the Elevat3ed Project Podcast! In this #TacoTuesday episode, Kristine and Jamie talk about menstrual cycle products, and get into the details of what affects female libido...guys, I suggest you skip forward and LISTEN to this!!! Your Hosts: Jamie Granville, Nova 3 Nutrition @jamieelevated Kristine Andali, KA Nutrition, @kristineandali
May 05, 2020•26 min•Season 1Ep. 14
Welcome back to the Elevat3d Project! In this episode, Mike, Jamie & Kristine talk with 4x Crossfit Games athlete Brent Fikowski; everything from his history, training, recovery tools, sleep habits and nutrition is covered. Brent is one of the most data-driven athletes I've ever met, and the results show. Everyone from recreational to competitive athletes will have multiple take aways from this, don't miss this one! Your hosts: Mike Kesthely, Nova 3 Labs @nova3labs Jamie Granville, Nova 3 Nu...
May 01, 2020•1 hr 3 min•Season 1Ep. 13
Welcome back to the Elevat3d Project! In this episode Mike and Jamie talk with IFBB Pro John Jewett; John talks about his progression from powerlifting to professional bodybuilding, self coaching vs having a hired coach, and how he balances training and coaching at the same time. Your hosts: Mike Kesthely, Nova 3 Labs @nova3labs Jamie Granville, Nova 3 Nutrition @jamieelevated Your Guest: John Jewett, J3SportsRD @johnjewett
Apr 24, 2020•1 hr 27 min•Season 1Ep. 12
Welcome back to the Elevat3d Project! In this #TacoTuesday episode, Jamie and Kristine interview sex coach Tamara Logan, and get into alllll the taboo topics surrounding female sexuality. Side Note: Guys, don't miss this. Your two main life goals should be 1) salvaging your testosterone, and 2) learning everything you can about the opposite gender. Trust me. Your hosts: Kristine Andali, KA Nutrition @ kristineandali Jamie Granville, Nova 3 Nutrition @ jamieelevated Your guest: Tamara Logan, @tam...
Apr 21, 2020•1 hr 27 min•Season 1Ep. 11
Welcome back to the Elevat3d Project! In this episode Jamie, Mike & Kristine talk with Nova athlete and Stroud CF owner Bailey Meraviglia. I've been fortunate enough to know Bailey for years, and she's one of the hardest working and brightest coaches and athletes I know. We get into her career path as an athlete and business owner, and talk about the economic effects of the pandemic, and what she has done to dial her nutrition over the years to continue making linear performance gains. Your ...
Apr 16, 2020•1 hr 19 min•Season 1Ep. 10
Welcome back to the Elevat3d Project! In this episode Mike and Kristine talk with Laurie Christine King about her career as an athlete and transition into coaching, health issues she has dealt with, as well as topics ranging from thyroid labs to hormone replacement therapy and the effects of birth control on females athletes. Your hosts: Mike Kesthely, Nova 3 Labs @nova3labs Kristine Andali, KA Nutrition @kristineandali Your Guest: Laurie Christine King @lauriechristineking...
Apr 11, 2020•1 hr 1 min•Season 1Ep. 9
Welcome back to the Elevat3d Project! In this episode, just Jamie and Kristine get in to female-specific topics...they will be doing this on Tuesdays (TacoTuesday!!!) based on the feedback we've had from our listeners. This week, they talk about the myths and misconceptions around female muscle and body image. Your hosts: Kristine Andali, KA Nutrition @ kristineandali Jamie Granville, Nova 3 Nutrition @ jamieelevated...
Apr 07, 2020•44 min•Season 1Ep. 8
Welcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk about the prevalence (and extreme position) of the new anti-diet movement; the benefits of grass fed beef, and how to get hooked up with a free conference call for coaching with us! Your hosts: Mike Kesthely, Nova 3 Labs @nova3labs Kristine Andali, KA Nutrition @kristineandali Jamie Granville, Nova 3 Nutrition @jamieelevated This episode is brought to you by Prairie Protein, check them out on insta @ prairieprote...
Apr 04, 2020•59 min•Season 1Ep. 7
Welcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk with Nadia Yangui - Accomplished international Olympic weightlifter, Crossfitter, Nova 3 Labs sponsored athlete and NICU RN. We get into the details on her diet, and how she cuts weight for competitions. Your hosts: Mike Kesthely, Nova 3 Labs @nova3labs Kristine Andali, KA Nutrition @kristineandali Jamie Granville, Nova 3 Nutrition @jamieelevated Your guest: Nadia Yangui @nyngee...
Mar 26, 2020•1 hr 25 min•Season 1Ep. 6
Welcome back to the Elevat3d Project! In this episode Jamie and Kristine are joined by Shelby Rosler, Registered Nurse and Nurse Injector. They get into the details surrounding medical aesthetic procedures. Your hosts: Kristine Andali, KA Nutrition @kristineandali Jamie Granville, Nova 3 Nutrition @jamieelevated Your Guest: Shelby Rosler, Luna Rx Beauty @ aestheticnurseshelby
Mar 20, 2020•1 hr 1 min•Season 1Ep. 5
Welcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine discuss the myths surrounding sugar, how to calculate maintenance calories, and a general overview of creatine supplementation. Your hosts: Mike Kesthely, Nova 3 Labs Kristine Andali, KA Nutrition Jamie Granville, Nova 3 Nutrition
Mar 13, 2020•1 hr 12 min•Season 1Ep. 4
Welcome back to the Elevat3d Project! In this episode Jamie and Kristine discuss favorite brands of gym clothes, swim suits, skin care, medical aesthetics, and social media use Your hosts: Kristine Andali, KA Nutrition Jamie Granville, Nova 3 Nutrition
Mar 06, 2020•1 hr 28 min•Season 1Ep. 3
Welcome back to the Elevat3d Project! In this episode we discuss client coach issue and relationships, the pros and cons of meal plans, and some current fad diets....which Kristin and Mike may test out!! Your hosts: Mike Kesthely, Founder and CEO of Nova 3 Labs Kristine Andali, KA Nutrition Jamie Granville, Nova 3 Nutrition
Feb 27, 2020•1 hr•Season 1Ep. 2
Welcome to the Elevat3d Project! Discussion on all things Nutrition, Strength, Conditioning and Lifestyle. Your Hosts: Mike Kesthely, CEO Nova 3 Labs Kristine Andali, KA Nutrition Jamie Granville, Nova 3 Nutrition
Feb 19, 2020•1 hr 8 min•Season 1Ep. 1
