Episode #19 - Programming Beyond Crossfit w/ Bryan Boorstein of Evolved Training Systems
Jun 05, 2020•54 min•Season 1Ep. 19
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Episode description
Welcome back to the Elevat3d Project! In this episode Jamie & Mike talk with Bryan Boorstein of Evolved Training Systems. Bryan discusses his early introduction into Crossfit, and how his programming has evolved away from "constantly varied".
Your hosts:
Mike Kesthely, Nova 3 Labs @nova3labs
Jamie Granville, Nova 3 Nutrition @jamieelevated
Your Guest:
Bryan Boorstein, @bryanboorstein
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