Episode #20 - Training for Health + Wellness & Training During Your Cycle
Jun 09, 2020•44 min•Season 1Ep. 20
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Episode description
Welcome back to the Elevat3ed Project Podcast! In this #TacoTuesday episode, Kristine and Jamie talk about training for health/wellness vs for performance and training during your menstrual cycle.
Your Hosts:
Jamie Granville, Nova 3 Nutrition @jamieelevated
Kristine Andali, KA Nutrition, @kristineandali
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