Episode #10 - Crossfit, Owning a Gym During a Pandemic, & Dialing Performance Nutrition w/ Bailey Meraviglia

Welcome back to the Elevat3d Project! In this episode Jamie, Mike & Kristine talk with Nova athlete and Stroud CF owner Bailey Meraviglia.  I've been fortunate enough to know Bailey for years, and she's one of the hardest working and brightest coaches and athletes I know.  We get into her career path as an athlete and business owner, and talk about the economic effects of the pandemic, and what she has done to dial her nutrition over the years to continue making linear performance gains.
Your hosts:
Mike Kesthely, Nova 3 Labs @nova3labs
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated

Your guest:

Bailey Meraviglia, Stroud Crossfit @bail.dragon