Episode #4 - Sugar, Calculating Maintenance Calories, & Creatine
Mar 13, 2020•1 hr 12 min•Season 1Ep. 4
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Episode description
Welcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine discuss the myths surrounding sugar, how to calculate maintenance calories, and a general overview of creatine supplementation.
Your hosts:
Mike Kesthely, Nova 3 Labs
Kristine Andali, KA Nutrition
Jamie Granville, Nova 3 Nutrition
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