Unlock the secrets to a seamless podcast recording setup and master the art of clear communication at Double Edge Fitness. I promise you’ll walk away with the know-how to create an uninterrupted home studio experience while navigating the must-have contact essentials for efficient gym communication and secure billing updates. Get the inside scoop on our newly revamped coaching schedule, designed to streamline your fitness planning and keep you informed on who's leading each class. Plus, I share ...
Oct 20, 2024•22 min
Are you ready to revolutionize your approach to long-term health and fitness? This episode promises to bring you valuable insights from the book "Outlive" by Dr. Peter Attia, guiding you on optimizing your health journey. Despite a few microphone hiccups, we're excited to share updates on the "Metcon for Hope" event, where fitness and philanthropy unite on November 16th for a community cause you won't want to miss. Plus, discover how our revamped gym schedules are setting up our coaches for succ...
Oct 14, 2024•9 min
What if a CrossFit competition could do more than just push your physical limits—what if it could help save lives? Join us as we unfold the story behind "Metcon for Hope," an inspiring event set for November 16th. We're rallying the community to raise awareness and funds for teen suicide prevention, all in partnership with Forever 14. Dive into the details where teams can compete with no registration fee, challenging themselves to raise a minimum of $400 to make their mark with a fundraising wor...
Oct 06, 2024•20 min
Could your workout routine use a fresh, personalized twist? Discover how integrating the Rate of Perceived Effort (RPE) methodology alongside traditional percentage-based training can revolutionize your gym experience. In this episode, fresh from an inspiring trip to Winnemucca, we unveil significant changes to our programming approach that promise more flexibility and better alignment with your daily fitness levels. Plus, get a sneak peek at our new "Mom and Me" class starting in January, desig...
Sep 29, 2024•10 min
Ever wondered how a community can come together to make a real difference in preventing teen suicide? We share the unforgettable moments and heartfelt stories from our first-ever Swings for Life charity golf tournament, where we partnered with Forever 14 and raised over $5,000 for this crucial cause. Join us as we reflect on the power of conversations around mental health, the importance of checking in on loved ones, and how, collectively, we can be a beacon of hope for those in need. This episo...
Sep 22, 2024•9 min
Is long-term narcotic use actually worsening your back pain? Join us as we tackle this and many other essential questions in an enlightening conversation with my cousin, Dr. Justin Grant, an esteemed specialist in spine care. Dr. Grant shares his compelling journey from college wrestling to spine care, and how his athletic background informs his medical approach. We delve into the innovative Modus implant by Three Spine, a groundbreaking advancement in surgical intervention for chronic back pain...
Sep 20, 2024•1 hr 22 min
Discover how gratitude can fuel a thriving fitness community and invigorate business growth! In this episode, we express our appreciation for the Double Edge community, whose positive feedback keeps us motivated in balancing the demands of managing two gyms and personal life. Learn about our new focus on media and marketing strategies designed to educate, inspire, and entertain you. We invite you to shape our content with your interests and questions, ensuring it resonates with your health, fitn...
Sep 15, 2024•22 min
We're turning the spotlight on the power of intention in our fitness journey. Get set to transform your workouts as we reveal how purposeful training can catapult you towards your ambitious goals. This episode is not just about pumping iron. We're also sharing strategies on how to stay motivated when you least feel like working out, and how to keep your focus on the aspects of training that thrill you. You'll learn about the role of discipline, making choices lined up with your goals, and why oc...
Nov 08, 2023•12 min
Are you limiting your potential by setting goals that are within your comfort zone? This episode will shake up your perspective as we dissect the art of setting extreme goals. We draw parallels between the concept of training and recovery in the fitness world and the pursuit of audacious goals in life. Just as a cheetah sprints at full speed then rests for recovery, we must also learn to balance pushing ourselves to the limit and allowing time for rest to sustain our momentum. We'll also delve i...
Oct 25, 2023•16 min
From a novice in CrossFit to a dedicated strength trainer with a 500-pound squat, I've learned that setting aggressive goals is the key to extraordinary achievement. This episode will inspire you to rethink your approach to goal-setting, expand your comfort zone, and push yourself beyond what you believe to be your limit. We'll share a powerful perspective on why you should aim high and how every minute of your day can be harnessed to attain those audacious goals. Moreover, we'll examine the exh...
Oct 24, 2023•16 min
This is a breakdown of the backstory to Lieutenant Michael Murphy, his team, and everyone else involved on that tragic day when 19 American soldiers lost their lives and why we do this workout every year. We hope you enjoy it and leave prepared to take on one of the toughest workouts that we do as a CrossFit community. Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
May 18, 2023•36 min
Nothing really to say here. The podcast is coming back...again...also...this will be the shortest podcast that you will ever listen too, so there's that... Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Apr 28, 2023•1 min
Cody sits down with Coach Jacob to learn about his roots in fitness, strength training, Westside Barbell, CrossFit, and more! Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Jan 30, 2023•1 hr 10 min
Code sits down with Kris and Chase to go over the DE Nutrition Kickstart to start off 2023 in the right way with good habits and goals to carry on with the rest of your life. Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Dec 28, 2022•27 min
Code sits down with Lindsey in the first Coaches Corner to learn about her CrossFit background and how she became a coach. Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Dec 13, 2022•42 min
This is our most meaningful and deepest podcast to date. We dive into the heavy topic of suicide, what it means to us, and the why of why we want to get behind this subject and help this very large and silent group of vulnerable people. We are excited to be working with Forever14 this year and are excited to see what the future holds and how we can help our local communities with this devastating issue. *This podcast may be triggering to some due to the nature of what we talk about. If this is s...
Oct 04, 2022•49 min
Code sits down with Jess & Derek to talk about some of her first Double Edge stories - from coaching part time at the South gym, to moving over to full time at Midtown, her new future and what that looks like, and everything in between. We love you Jess! Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Aug 09, 2022•35 min
Code sits down with Jacob & Derek to discuss quality movement and reps and why they are important, Murph and Murph Patches, Summer Smash info, and more! Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
May 10, 2022•52 min
Code sits down and talks about smart training, recovering and resting, DE Summer Smash, new equipment, and more! Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Apr 29, 2022•23 min
Code sits down and talks about creating a ripple effect, the next Double Edge competition, InBody Scans, creating consistency, and more! Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Apr 01, 2022•27 min
Code sits down solo today and talks about Max with the Coaches, the CrossFit Open 2022 Season, FitAids and KillCliffs, and more! Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Jan 25, 2022•19 min
Code & Derek kick off 2022 with a bang and go over what being a new member at DE can feel like, things to expect, how to achieve your fitness goals when you are new, and more! Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Jan 04, 2022•32 min
Code & Derek sit down and discuss Derek's current fitness goals, finding your why, taking self inventory, having goals to chase, and more. Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Dec 13, 2021•40 min
Code & Derek sit down and dive into Double Edge group class programming, why CrossFit programming works, how it applies to everyday life, and more! Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Dec 06, 2021•1 hr 5 min
Code sits down with MJ & Jess to discuss qualities for having long term fitness gains and success, how scaling a workout is important and can make you a better athlete, Wobble Before You Gobble 5k on Thanksgiving, CrossFit Competitions, and more! Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Nov 23, 2021•33 min
Derek and Code talk and reflect on the annual Double Edge Retreat, things and events to look forward to in 2022, Double Edge 2.0, Hero WOD's, what smart training and recovery looks like, taking creatine as a supplement, and more! Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Nov 18, 2021•45 min
We talk about all things gym, the podcast, and plans for the business retreat this weekend. Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Nov 04, 2021•31 min
In this episode, Derek sits down with the ladies and they go over body image and the issues that may stem from it and ways to overcome these issues. Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Apr 06, 2021•1 hr 5 min
In this episode the ladies will be discussing how the menstrual cycle can affect training. Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Mar 18, 2021•44 min•Ep. 35
The episodes posted here will for the most part just be a raw upload of the things that we want to talk about. In this episode, the ladies talk about getting to know them as this won't be the last time they meet up! Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Feb 17, 2021•40 min•Ep. 34
