This podcast is dedicated to showcasing to our members and any of our listeners who are interested in how this northern Nevada gym operates. Our mission is to inspire others to bring health and wellness home to truly make a difference in the household with the ultimate goal of making Reno the healthiest city in the country.In this podcast, we will be talking about things that are on our mind and answering questions from our members and our listeners to provide a unique listening experience.
The year 2020 has been an interesting year and has sidelined a few things, such as the podcasts, but we are back with a new episode! Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
In this episode, Derek and Jacob sit down with Jess and Chase and introduce them to you guys as some of our newer coaches and they share some of their background with you guys! Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
In this episode, Jacob, Derek, and Leo sit down to talk about how you can hit your goals faster with the help of individual design and we banter back and forth about food and ass grabbing stories... Subscribe and leave the channel five stars if you get some value and some laughs from the podcast! Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
In this episode, Derek and Jacob have Cody Burch on the show to talk about his transformation and how far he has come from an unhealthy lifestyle to a CF addict and how the community and fitness has changed his life for the better. Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
In this episode, Derek and Jacob bring on member Jen Knight for her to share some of her story and transformation through fitness and nutrition. Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
In this episode Derek, Joaquin, and Jacob talk about the 2020 Double Edge Nutrition Challenge. Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
In this episode Derek and Jacob talk about a handful of things from 75 Hard to how Jacob can put away some very "interesting" meals. This episode was a lot of fun to record and if you ever have any questions or want us to talk about anything in particular, just let us know by sending an email to jacob@doubleedgefitness.com. Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
In this episode, Jacob, Derek, and Joel talk about the changes that are happening with the Lean program and the decisions that are being made for the betterment of the community. Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
In this episode, Derek and Jacob talk about the new direction of each podcast. There will now be two separate podcasts, one for the gym and everything that involves health and fitness (Double Edge Fitness Podcast) and one that is more of a personal brand and podcast to Derek and Jacob (Reps of Discipline). If you have questions on either podcast, please feel free to reach out to us at anytime. Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/...
In this episode Derek talks about the changes that have happened with the annual CF Open and how the gyms are implementing it to make it a fun and engaging community event. Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
In this episode, Jacob, Derek, and Alex talk about their thoughts on 75 Hard after completing the challenge and Lindsey talks about her being in the middle of the challenge and the benefits that she is already seeing. This was an awesome talk between the four of us and we look forward to doing another in the future. Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
In this episode, Derek and Jacob talk about Battle Grounds 2019 and some of the new changes that are happening within that competition. Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
In this episode Derek and Jacob talk about their past experiences with injuries and their personal experiences to keep progressing in your life when you have them. They are not the end of the world and there are things that you can do to help avoid them or to bounce back quicker. Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
In this episode Jacob talks about a few intangible things that you can do in the gym to ensure that you leave feeling better than when you came in. Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
In this episode, Derek and Jacob talk about 3 things that you can do immediatley, to start making a difference in your nutrition and your health. Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
In this episode, Jacob and Derek talk about the July Reps of Discipline challenge and how some very basic daily tasks can help change your day and your mindset. Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
In this episode, Jacob, Derek, and Joaquin talk about some of the popular diets out in the world and how people are sometimes lead astray by these and the marketing that goes with them are unsure of what to do. It is our belief that eating healthy whole foods will achieve positive results for most people in the world. Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
In this episode Jacob talks about if you consider your health an expense or an investment. He also talks about the responsibilities and obligations the health and fitness community have to help change the world. Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
In this episode we are joined by Shannon, Cassie, and Sabrina to talk about the challenges of pregnancy and what you can do to help yourself if you are about to become pregnant, are pregnant, or know someone that is. Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
In this episode Jacob and Derek talk about mental toughness and how it is a quality that is trained, it is not something that you are born with. If you are looking to build upon your mental toughness, give this a listen. Also, if you think any of our podcasts can help any one you know out, please share this with them. We want to try and help as many people as possible. Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/...
In this episode of Reps of Discipline we invite Stephanie Engel on the show to talk about her struggles with bulimia and her relationship with food. She talks about the impact it had on her life and how it can possibly be affecting your life as well. If you struggle with your relationship with food, give this podcast a listen. It may help you. Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/...
In this episode, our guest is J.P. Crum who is a Licensed Psychologist, Coordinator of Assessment and School of Medicine Liaison. We talk about mental health and its' effects on the physical side of exercise and how it impacts your overall lifestyle. The talk ranges from why people cheat in group class all the way to suicidal thoughts. This episode gets deep and we believe it deserves a listen from everybody. From the nature of this talk, we advise that this is an adults only podcast episode. Fo...
In this episode, Jacob, Derek, and Joaquin talk about the 2019 Open and what they thought of it and also their thoughts going forward with the Open happening again in October/November. Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
In this episode, Jacob and Derek talk about the new changes that will take place with the gyms programming and how it will be more effective for the coaches and for the members. Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
In this episode Derek and Jacob give insight to their past and how the gym came to be from all of those experiences. Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
In this episode, Jacob and Derek talk to Leo about the changes that he has gone through from starting CrossFit as a very competitive athlete pursuing regionals, to now becoming a dad and the new perspectives that gives you on life. Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
In this episode Jacob and Derek talk about the effects of alcohol and how Derek has eliminated alcohol from his life currently and the positive things that are coming from that. Both Derek and Jacob share some vulnerable information on how their personality traits can influence how they treat their bodies, such as drinking alcohol. Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
In this episode Jacob, Derek, Spencer, and Joey talk about the business side of Xendurance and why they switched the model over to Team XND and how it can benefit the consumer and the gym owner. Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
In this episode Jacob, Spencer, and Joey talk about the Xendurance product line and what separates them among a very crowded supplement industry. Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
In this episode Jacob, Derek, and Joaquin talk about nutrition and the benefit of eating whole foods (not the store). Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
