"Body Armor" A.K.A. "Murph" and Why We Do It
May 18, 2023•36 min
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Episode description
This is a breakdown of the backstory to Lieutenant Michael Murphy, his team, and everyone else involved on that tragic day when 19 American soldiers lost their lives and why we do this workout every year. We hope you enjoy it and leave prepared to take on one of the toughest workouts that we do as a CrossFit community.
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