When it comes to navigating fitness during pregnancy and beyond, finding the right guidance can make all the difference. In this eye-opening conversation, we sit down with CrossFit coach Crystal Thompson who shares her unique journey from competitive athlete to prenatal and postpartum fitness specialist. Crystal reveals how she maintained her training throughout two healthy pregnancies and offers practical insights that go far beyond the typical "listen to your body" advice. She breaks down the ...
Jul 18, 2025•1 hr 55 min
Take a front-row seat as our gym undergoes a transformative programming revolution! After 11 years, I'm finally stepping into the programming role alongside my brother to craft workouts that better serve our community's evolving needs. The cornerstone of our new approach? I'm personally testing every workout two weeks before you see it, ensuring each session delivers the right stimulus and flows properly within the weekly training cycle. This hands-on involvement means when you see my score post...
Jul 02, 2025•41 min
Get ready for some major updates to the Double Edge Fitness community! This solo podcast episode dives into exciting developments that will shape our gym experience in the coming months. The biggest news affects our Midtown location - we're finally tackling that problematic concrete floor! Starting September 2nd (right after Labor Day), we'll close for 7-10 days to completely replace the entire 100' x 20' drop zone with new 6-inch concrete. Don't worry about missing workouts during this time - w...
Jun 20, 2025•1 hr 1 min
When Shawn and Melanie welcomed their daughter Piper into the world, they never expected to face a parent's worst nightmare. What should have been a routine delivery turned into a fight for their newborn's life when severe meconium aspiration left Piper unable to breathe on her own. In this raw and emotional conversation, they take us through those terrifying moments in the delivery room, the months spent at UC Davis Medical Center as Piper fought for survival, and the unexpected ways their Cros...
Jun 13, 2025•4 hr 37 min
What happens when you put three passionate CrossFit women and their coach in a room with champagne, a naked doll, and a microphone? Pure fitness magic. This episode features Sarah, Jenny, and Emma – three women spanning different decades of life who share a common love for CrossFit and the Double Edge community. Their candid conversation reveals the transformative journeys that brought them from various athletic backgrounds into the CrossFit fold, challenging preconceptions and building strength...
May 30, 2025•1 hr 38 min
The supplement industry is a minefield of competing claims, pseudoscience, and genuine breakthroughs that can leave even the most health-conscious consumer bewildered. This episode cuts through the noise with straight talk from exercise science expert Chase Brady and primary care practitioner Cassie Wellock as they break down what actually works, what's probably worthless, and how to make smart choices with your supplement dollars. From the critical importance of third-party testing to the suspe...
May 23, 2025•2 hr 17 min
What does it take to transform from a late-night gamer fueled by fast food to one of the fittest members at a CrossFit gym? Cody Burch joins us to reveal his remarkable six-year journey that's about much more than physical transformation. Cody candidly shares how he went from playing World of Warcraft until dawn to becoming an elite CrossFitter, despite having zero athletic background. "I was already fat," he laughs, reflecting on his pre-fitness days. "The fuck's a dad bod? I'm not going to alr...
May 10, 2025•1 hr 59 min
When collegiate athletes hang up their jerseys, they often face a profound identity crisis that few discuss openly. In this deeply personal conversation, former college baseball player Ryan and ex-football star Carl share their transformative journeys from competitive sports to sustainable fitness, revealing the mental and physical challenges that came with this transition. Both men candidly discuss how their relationship with fitness evolved from an all-or-nothing competitive mindset to a more ...
May 09, 2025•1 hr 30 min
What happens when your life's carefully planned trajectory suddenly pivots in an unexpected direction? Chase Brady, longtime coach at Double Edge Fitness, joins the podcast to reveal his surprising decision to transition from fitness coaching to law enforcement after completing his master's degree in exercise physiology. The conversation begins with Chase's revelation that despite years of planning for a doctoral program or physical therapy school, he found himself increasingly drawn to the Wash...
May 05, 2025•1 hr 13 min
Ever feel trapped in a life that looks successful on paper but is slowly draining your soul? Jason Nijilski's story might be exactly what you need to hear. After spending 15 years climbing the corporate ladder in the wind energy industry, Jason made the life-altering decision to walk away from it all and pursue his passion for fitness coaching. Just three months into his new career at Double Edge CrossFit, disaster struck – a catastrophic injury during a routine back squat left him with all thre...
Apr 28, 2025•1 hr 51 min
Join us at Double Edge Fitness as we dive into a jam-packed episode with hosts Derek and Jacob Wellock! 🏋️♂️ In this episode, we cover a ton of fitness topics to help you level up your training game: One-Rep Maxes & Percentage Work : Why testing your limits is key to building strength and tracking progress over time. Sumo vs. Conventional Deadlifts : Learn how genetics, mobility, and technique impact your deadlift performance and how to fix imbalances. Training to Fatigue vs. Failure : Dis...
Apr 21, 2025•1 hr 34 min
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Apr 14, 2025•1 hr 39 min
Step into the gym with brothers Derek and Jacob Wellock as they reignite their podcast journey with raw honesty and hard-earned wisdom. This conversation peels back the curtain on what really drives sustainable fitness results—finding that sweet spot between showing up consistently and pushing your limits with proper intensity. The brothers tackle fitness myths head-on, particularly the misunderstood concept of CNS fatigue that many use as a convenient excuse to skip workouts. Through personal e...
Apr 06, 2025•1 hr 29 min
Struggling with energy during workouts while trying to lose weight? You're not alone. This deep dive into the science of training while in a calorie deficit reveals why so many athletes feel sluggish when cutting calories—and offers practical solutions to maintain performance while still achieving weight loss goals. The conversation tackles a crucial nutritional dilemma faced by dedicated fitness enthusiasts: how to preserve workout intensity while creating the calorie deficit necessary for weig...
Mar 30, 2025•13 min
When a question about low-protein diets for kidney health arrived, what seemed like a straightforward topic quickly revealed fascinating nuances about protein consumption, kidney function, and dietary management. The conventional wisdom of simply reducing protein intake only scratches the surface of proper kidney care. The real villain for struggling kidneys? Phosphorus. Those with kidney concerns should limit phosphorus-rich foods like red meat, organ meats, dairy products, processed meats with...
Mar 26, 2025•7 min
What if your body was sending warning signals years before disease struck—and you could actually see them? That's exactly what comprehensive blood testing offers, yet most people avoid or minimize the importance of regular lab work until symptoms appear. In this eye-opening conversation, fitness coach Derrick Wellock and his wife Cassie, a physician assistant who recently opened Vertical Primary Care within Double Edge Fitness, share their expertise on using blood work as your body's early warni...
Mar 21, 2025•1 hr 17 min
Finding your anchor might be the most important health discovery you'll ever make. In this deeply personal episode, I reveal the critical insight I've gained after two decades in the fitness industry about who succeeds and who doesn't in their health journey. While most people begin fitness focused on aesthetics and weight loss, I've observed that these motivations rarely sustain long-term commitment. The transformation we seek moves painfully slow, and we're often never satisfied with our appea...
Mar 19, 2025•58 min
Your approach to pre-workout nutrition, especially for early morning training, might need a personal overhaul. Drawing from 20 years of coaching experience, I've discovered that the conventional wisdom of what to eat before training deserves careful reconsideration. The classic recommendation of 20 grams of protein and 20 grams of carbohydrates before training holds merit, but requires individual calibration. Your muscles store glycogen from meals throughout the day, which means your previous da...
Mar 12, 2025•14 min
Dive deep into the fundamentals of nutrition in this enlightening episode that aims to demystify the complexities surrounding healthy eating. With March being Nutrition Awareness Month, we focus on key elements that can enhance your understanding of food and its impact on your health. Through compelling personal stories and evidence-based discussions, we break down the essential components of nutrition and highlight the importance of individualized approaches. This episode is packed with valuabl...
Mar 04, 2025•1 hr 35 min
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Feb 16, 2025•42 min
Discover the transformative power of strategic fitness programming as we explore the core of Double-Edged Fitness's latest initiative. Ever wondered how a community can unite to achieve extraordinary physical transformations? Jacob and Chase are here to reveal their ambitious plan to collectively shed 1,000 pounds of body fat and build 300 pounds of muscle in just one year. With a focus on accountability through regular in-body scans and varied workout plans, they promise to keep the journey bot...
Jan 07, 2025•39 min
What if your approach to health and fitness was all wrong? Join us as we unravel the power of setting realistic timelines over lofty, unattainable goals. Inspired by Alex Hermosi's insights, we discuss the pitfalls of rapid weight loss, the societal challenges that make a healthy lifestyle tough, and how our modern conveniences starkly contrast with the physical demands of the 1800s. It's a conversation that might just redefine your perspective on long-term health and encourage you to adopt a mo...
Jan 06, 2025•1 hr 6 min
Ready to transform your approach to fitness and wellness as the year wraps up? Tune into our latest episode for a comprehensive year-end fitness update from Double-Edged Fitness, where we reveal an exclusive membership offer with substantial savings. With only 10 coveted spots available, we'll walk you through the renewal process and how this supports our financial goals. Plus, we'll fill you in on our holiday schedule, including gym closures and the exciting possibility of a special New Year's ...
Dec 22, 2024•1 hr 20 min
What if the holidays were more about experiences than material gifts? This episode begins with a personal holiday greeting and a story about overcoming norovirus just in time to embark on a meaningful family adventure—a 10-day ocean trip that promises to create cherished memories. Join me as I talk about this shift in focus, inspired by my daughter's hospital stay last year, and how it's reshaped our family's holiday traditions. Meanwhile, Chris, Tammy, and the entire gym team are stepping up to...
Dec 01, 2024•12 min
Gear up for a Thanksgiving week like no other as we roll out exciting updates and festive workouts to keep you moving through the holiday spirit! Ever wondered how to stay active amidst all the turkey, stuffing, and pumpkin pie? Look no further! Join us at Midtown with Cody and me on November 28th for a special Thanksgiving Day workout, and don’t forget to grab your spot through the MindBody app! Tammy and Jess will also be there to help you shake off those post-feast calories with a Friday morn...
Nov 25, 2024•9 min
Have you ever wondered how a community can come together to transform lives beyond the gym? In this week's episode, we celebrate the monumental success of the Metcon for Hope CrossFit competition, raising over $9,000 for Forever 14—a cause that hits close to home. Join us as we discuss the triumphs and the hurdles, like declining CrossFit event participation, that push us to rethink our future strategies. We're inviting you, our vibrant community, to share your ideas and preferences to help shap...
Nov 18, 2024•34 min
What happens when a Hero Workout honors the legacy of a former Navy SEAL and sparks a community-wide conversation on veteran suicide? Join us to find out as we share an empowering tribute to Chad Wilkinson and invite everyone to participate, whether you're a seasoned athlete or just getting started. We'll tell you all about the special commemorative patch you could earn by completing the workout RX, and how you can lace up for the upcoming Gobble Before You Wobble 5K and 10K runs this Thanksgivi...
Nov 11, 2024•10 min
What if your journey to physical fitness could also be a path to mental well-being? This week, we're diving into the powerful synergy between strength benchmarks, mental health support, and personal growth. Join us as we share heartwarming updates and stories, beginning with a crucial reminder about the Metcon for Hope event on November 8th—a cause dedicated to teen suicide prevention through Forever 14. Our community's mental health is just as vital as physical prowess, which is why Great Basin...
Nov 03, 2024•35 min
Unlock the secrets to better sleep and revolutionize your health and productivity. In this episode, I'm Derek, your guide through the science of sleep and its profound effects on both body and mind. We'll explore the crucial role sleep plays in cellular repair and immune support, and why those in high-stress jobs, like the Washoe County Sheriff's Department, must pay heed to their sleep habits. Discover the surprising link between short-term sleep loss and the onset of symptoms resembling type 2...
Oct 29, 2024•1 hr 14 min
Ready to enrich your fitness journey? Discover how Double-Edged Fitness is revolutionizing your workout experience with our innovative coaching schedule across the Midtown and South locations. Experience a variety of coaching styles as our full-time coaches rotate, bringing fresh perspectives and strengthening our community bond. We're also addressing some lighter matters—will the mystery of the missing towels finally be solved? Plus, learn how our 30-day trial and complimentary in-body scans pr...
Oct 28, 2024•24 min
