148: EVERY WOMAN NEEDS TO HEAR THIS! Trafficking is happening in our backyards, right under our noses and we may not even realize it. Today I had the honor of speaking with Ashley Nadine, a survivor of this horrific practice. She shares her story on how she got into the business, how she got out, and what she's doing now to help others. ***SHARE THIS EPISODE WITH EVERY WOMAN *** National Human Trafficking Hotline Hours: 24 hours, 7 days a week. 888-373-7888 Topics Covered: Human trafficking is s...
Feb 28, 2024•1 hr 5 min
147: Magnesium is responsible for over 600 different biochemical reactions in the body. These include growth and maintenance of bones, function of nerves, muscles and many other parts of the body…..including the stomach! - Today we are talking all about magnesium and how it can benefit the body, the gut, and so much more! Topics Covered: What to look for if you’re magnesium deficient Benefits of magnesium What type of magnesium can help with IBS How to naturally get magnesium into your diet Food...
Feb 26, 2024•18 min
146: If you suffer from bloating of any kind, ever feel like food is "stuck” and are eating as clean as possible but STILL experience GI issues, this is the episode for you! I have Mary Pardee back for a second time discussing all things gut, bloating, eating disorders, bone density, and so much more! Topics Covered: Causes of bloating beyond food Why more females have IBS than males Stress Hormonal <> IBS Overtraining Eating too fast and too often Food combining Why body composition is mo...
Feb 21, 2024•1 hr 26 min
145: TEST RESULTS! ***SHARE THIS WITH EVERYONE!*** Whether or not you have children, this should be a concern for our country’s health and future….and it’s up to us to take action! In Today’s BOK, I’m sharing test results from school lunch samples that show high levels of heavy metals, glyphosate, pesticides, and nutrient deficiencies. Sponsored by: Alitura Skincare use code DIGEST for 20% off at www.alitura.com Bite Use code DIGEST for 20% off at trybite.com/digest Seed Use code 25digest for 25...
Feb 19, 2024•27 min
144: IS SKINCARE A SCAM? - Joining me this week is the founder of Alitura Naturals Skincare, Andy Hnilo. We are talking about what ingredients in skincare can help and also harm your skin, what harmful ingredients to look for and stay away from, and foods that help with skin health. If you want to try Alitura, use code DIGEST for 20% off at www.alitura.com Topics covered: Ingredients banned in other countries but still used in the USA Retinol (good or bad?) Foods that help and harm acne Anti-agi...
Feb 15, 2024•1 hr 8 min
143: DO YOU LOVE CHOCOLATE? I’m sharing 10 of the top things to consume for better skin….and chocolate made the list! But not all chocolate is created equal, so I’m sharing what type to consume along with 9 other consumables that can drastically benefit your skin from the inside out! Sponsored By: Needed Use code DIGEST at thisisneeded.com for 20% off your first month Beekeeper's Naturals 20% OFF with code DIGEST Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Friday Finds Show...
Feb 12, 2024•28 min
142: CAN FIXING YOUR GUT FIX YOUR HORMONES? - Today is all about hormone balance and what to look for if you suspect your hormones are off. I’m joined by hormone specialist, Lauren Papanos, as we dive deep into how to identify hormone issues, natural ways to help regulate them, and different causes they are unbalanced to begin with. Topics Discussed: Intermittent fasting (good or bad?) Infertility Why thyroid issues could be the cause of hormonal issues How liver health affects your hormones How...
Feb 07, 2024•1 hr 5 min
141: Cottage cheese was THE food of 2023, and popularity is still soring! But not all cottage cheese is created equal and many options contain gums, fillers, flavorings, and even colors are added! So today I’m sharing what to look out for and brands I found worth mentioning and trying. Sponsored By: Seed Go to seed.com/digest and use code 25digest for 25% off Nuzest Go to nuzest-usa.com/bethanyspantry LMNT Get 8 FREE packs drinklmnt.com/DIGEST Check Out Bethany: Bethany's Pantry Bethany’s Instag...
Feb 05, 2024•27 min
140: Chronic pain, Alzheimer's, sleep disorders, low energy, depression, & anxiety - could EMFs be the missing link to the cause of these issues? Today I have Pavel Stuchlick on the show who is an expert in the EMF field and he explains what EMFs are doing to our health and ways we can navigate and limit ourselves from EMF exposure. Topics Discussed: How to detect EMFs in our home How to limit our exposure to EMFs Health effects of EMFs What it means to be “electronic sensitive” Baby monitor...
Jan 31, 2024•1 hr 3 min
139: You don't have to go cold turkey when it comes to a digital detox. Today, I’m sharing my personal secrets and tips to detox from social media while still being able to go on every day - because like many of us, our jobs revolve around social media so how do you get away from it while still being active on it? LISTEN TO FIND OUT! Sponsored By: Paleo Valley Paleovalley.com/digest for a discount Pique Tea piquelife.com/digest for up to 15% OFF and freebies Check Out Bethany: Bethany's Pantry B...
Jan 29, 2024•23 min
138: IS OLIVE OIL A VEGETABLE OIL? - this is just one of the many topics we go over in todays’ episode with Chris Knobbe, author of The Ancestral Diet Revolution . Chris is an expert in the field of all things seed and vegetable oils and we go over what the worst oils are, which ones to stay away from, as well as what oils - if any - oils are safe to consume and cook with and what the BEST fat to cook with actually is in his opinion. We also talk about how canola oil and rapeseed oil is slightly...
Jan 24, 2024•1 hr 17 min
137: WHAT IS “FASTING-MIMICKING” and how can it help inflammation in the body? Today I’m talking all about fasting-mimicking and exactly what it is. No, NOT fasting or intermediate fasting…..it’s called “fasting-mimicking” and it’s been shown to help IBD specifically along with other inflammatory disorders in the body….Could this be for you? Sponsored By: Paleo Valley Visit PaleoValley.com/Digest for a discount Seed® DS-01 Go to seed.com/digest and use code 25DIGEST for 25% off Check Out Bethany...
Jan 22, 2024•22 min
136: Sober for 14 years from alcohol and substance abuse, Courtney Friel shares her story on how she got sober, met her husband, and deals with chronic migraines all while being a mother, and TV news anchor. This episode is raw and real and Courtney doesn't hold anything back. Topics Discussed: Substance abuse Becoming sober What helped her The life of a TV news anchor How to deal with haters Chronic migraines Courtney’s diet Today’s society pressure Connect with Courtney: Instagram Her book, Ki...
Jan 16, 2024•1 hr 3 min
135: Clinical studies are revealing that PTSD is linked to changes in our gut microbiome (and not for the better!) and this could explain why certain people have gut issues that have experienced trauma. Today I’m shedding some light on this issues and ways to combat PTSD. Sponsored By: Paleo Valley Visit PaleoValley.com/Digest for a discount LMNT Get 8 FREE packs drinklmnt.com/DIGEST Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protei...
Jan 15, 2024•19 min
134: DID YOU KNOW that food labeled as "Made in America" only has to be 51% made in America?! Today I'm debunking common myths and shedding light in the meat industry with Autumn Smith, who is the co-founder of Paleovalley and Wild Pastures. She also shares her own personal story on how she was suffering with gut and skin issues, anxiety, and mental health problems from 11 years old all the way into her 20s and saw a quick turn around in her health after just one month of implementing a protein ...
Jan 10, 2024•1 hr 7 min
133: Are there any GOOD store bought ice cream brands out there? Today I’m sharing some surprising ice cream brands that are clean as well as tricky marketing tactics in mainstream ice cream….plus surprising facts about Hagen-Daz! Brands Mentioned: Mammoth Creameries Two Spoons Halo Top Rebel Keto Pint Fronan Adirondack Cosmic Bliss Van Leeuwen Hagen Daaz Breyer’s Dream Pops Not a Moo Afters Sponsored By: Paleo Valley Visit PaleoValley.com/Digest for a discount Check Out Bethany: Bethany's Pantr...
Jan 08, 2024•35 min
132: FROM EATING RAW VEGAN to MEAT EATER - Yovana Mendzoa shares her story on her own health journey and why she started eating raw vegan in the first place to switching to eating a meat forward diet for health concerns (and HOW she did it). Topics Discussed: Healing from SIBO Body image switching from vegan to meat eater What is “raw vegan” and how that’s different from vegan Benefits of eating meat How she regulated her hormones How bloating stopped Connect with Yovana Mendoza: Instagram Websi...
Nov 29, 2023•1 hr 15 min
131: The last Monday episode of 2023 - Sharing what I’m doing to slow down, tips for eating at gatherings, and ways to not put so much pressure on yourself. Sponsored By: LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please e...
Nov 27, 2023•19 min
130: Todays' episode is all for the ladies, as I had the pleasure of bringing back Courtney Bursich who's a Board Certified Health Coach and Functional Diagnostic Nutrition Practitioner. Our conversation goes deep into female health, hormonal support, adrenal fatigue, surrender, and the best way to support your body physically and mentally when you are going through stress due to a major life change. We also talk about ATP, best supplements for when you're dealing with stress overload, how the m...
Nov 15, 2023•1 hr 7 min
129: THIS 0 CALORIE SWEETENER IS EVERYWHERE! So what is it made from? Are there side effects? Is it safe? I’m dishing it all out in today’s Bite of Knowledge! Sponsored By: Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As ...
Nov 13, 2023•15 min
128: If you have sensitivities to dairy, it may not be the dairy itself but the type and quality of dairy you are consuming that is causing the issue. Sam Ingersoll from Kalona Supernatural joins us to delve into the politics of dairy, revealing what most people don't know about the demands and requirements imposed by the government and the numerous regulations dairy farmers must adhere to. He also discusses the demands grocery stores place on brands in order for their products to be shelved, in...
Nov 08, 2023•1 hr
127: I’m giving you a “Bite of Bethany” and talking about WHAT I EAT IN A DAY - my thoughts on trolls, comparing, & what truly matters. - If you enjoy these types of episodes, let me know! Sponsored By: Bethany's Pantry L-glutamine + Protein Powder Use Code DIGEST For a discount! Branch Basics https://branchbasics.com/ Use Code LILSIPPER for 15% OFF Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscri...
Nov 06, 2023•21 min
126: In todays' episode we dive deep into what it means to be metabolically healthy, what fat inflammation is, what glutamine does for the body, how to optimize certain foods to create your best gut microbiome, the ketogenic, vegan, and carnivore diets and how each can be beneficial and also have downsides.....plus how to reintroduce dairy into your diet if you can't tolerate it and so much more! Topics Discussed: How to reintroduce dairy into your diet Human milk oligosaccharides Healing from a...
Nov 01, 2023•1 hr 14 min
125: PART 2 - I'm reviewing some of the most popular protein bars on the market as well as some not so popular bars you'll want to know about! I'm also sharing what bars you should stay away from and why, as well as the bars I approve of and would even eat myself! GO BACK AND LISTEN TO PART 1 TO CATCH UP FROM LAST WEEKS PROTEIN BAR REVIEW! Sponsored By: Bethany's Pantry L-glutamine + Protein Powder Use Code DIGEST For a discount! Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsippe...
Oct 30, 2023•14 min
124: HUGE ANNOUNCEMENT IN THIS EPISODE! In todays’ episode, I interview the founder of Paleo On The Go along with his colleagues as we discuss the importance of an elimination diet BUT also the importance of diversity in your diet for the gut microbiome and bone health. We discuss how having an autoimmune condition affects the social aspect of our lives and solutions for social gatherings….and so much more! Topics Discussed: AIP diet vs Paleo Diet Skin issues Why we need more than calcium for bo...
Oct 25, 2023•1 hr 1 min
123: PART 1 - I'm reviewing some of the most popular protein bars on the market (in 2023) as well as some not so popular bars you'll want to know about! I'm also sharing what bars you should stay away from and why, as well as the bars I approve of and would even eat myself! STAY TUNED FOR PART 2 (coming next week!) Sponsored By: Bethany's Pantry L-glutamine + Protein Powder Use Code DIGEST For a discount! LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: Bethany's Pantr...
Oct 23, 2023•32 min
122: In today's episode, Vani Hari ( THE FOOD BABE ) is on the show! We discuss how the food industry is manipulating our taste buds by the ingredients being put into our food like natural flavors (and what natural flavors really are and how they're made) and how misleading marketing is confusing so many moms out there and how to navigate through it all. Check Out her New Book: Food Babe Family Topics Discussed: How natural flavors are made WHY natural flavors are put into food Ingredients that ...
Oct 18, 2023•1 hr 6 min
121: CONSTIPATION RELIEF - ACNE ISSUES - INFERTILITY - MENSTRUAL CRAMPS - VISION ISSUES…..These are just some claims from “Navel Therapy” touted by Indian medicine and I tried a few….and now I’m sharing my experience as well as other ways navel therapy may help. Sponsored By: Bethany's Pantry Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany’s Instagram: @lilsipper Bethany’s ...
Oct 16, 2023•20 min
120: On todays' episode, Dane shares his story along with what anyone listening can do to get their life back struggling with IBD. Dane not only shares his story on how he almost died from gut issues, but he also shares how anyone suffering can also heal by resetting the mind and changing your way of eating that's individualized for you! Topics Discussed: Signs & Symptoms to look for in IBD IBD vs IBS Why so many people in the fitness industry suffer How to deal with healing alone How to ove...
Oct 11, 2023•1 hr 23 min
119: If you are having an IBS flare, you are not going to want to miss this! I’m sharing what to avoid, and some safe vegetables to eat during a flare, as well as ones to eat while in remission. Plus, meal ideas you and your whole family can enjoy without sacrificing flavor (and yes, there's veggies in them!) Show Links: The Diet That May Calm an IBS Flare | BOK Topics Discussed: Veggies to avoid Veggies that are “safe” How to prepare veggies for optimum digestion How to avoid gas and bloating M...
Oct 09, 2023•31 min
