Stop Putting Pressure on Yourself + Slowing Down + Tips For Eating At Gatherings | BOB
Nov 27, 2023•19 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
131: The last Monday episode of 2023 - Sharing what I’m doing to slow down, tips for eating at gatherings, and ways to not put so much pressure on yourself.
Sponsored By:
- LMNT
- Go to: www.drinklmnt.com/digest to get 8 FREE packs
Check Out Bethany:
- Bethany's Pantry
- Bethany’s Instagram: @lilsipper
- Bethany’s Website
- My Digestive Support Protein Powder
- Gut Reset Book
- Subscribe to my weekly newsletter (Friday Finds)
- www.lilsipper.com/subscribe
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Produced by Drake Peterson & Edited by Mike Frey
Learn more about your ad choices. Visit megaphone.fm/adchoices
For the best experience, listen in Metacast app for iOS or Android