298: Benefits of saffron → anti-fungal → anti-cancer → improved mood and cognitive function → support for eye health → PMS relief → Headaches → Antioxidant → Weight management → aphrodisiac → skin health → hormones Topics Discussed: → What is saffron? → Why is it so expensive? → How to choose quality saffron → Red flags to look for when buying saffron → Side effects of medications that saffron can replace → Can children drink saffron? → Culinary ways to incorporate saffron → Misdiagnosing mental...
Aug 20, 2025•1 hr 10 min
297: In today’s Bite Of Knowledge, I’m talking all about NSAIDs, what they are, the side effects of long term use, as well as how to heal your gut after taking them….We’ve all taken them at some point in our life and perhaps you even took some today! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Bethany's Pantry | Go to b...
Aug 18, 2025•23 min
296: Stop wearing sunscreen and listen to this before you get botox, because today we are talking about natural alternatives to botox, natural sunscreen protection that is actually stemmed from what you eat not what you put on your skin, and we are busting myths about "clean" skincare and makeup and revealing what truly goes on behind the scenes in the skincare and makeup industry! Emilie Toups from Toups & Co. is back for a second time as we dive into the controversial topics of coconut oil...
Aug 13, 2025•1 hr 5 min
295: We’ve all had some type of food poisoning, but this was like no other! I’m sharing where I got it from and the things I did to recover. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Armra | Go to ARMRA.com/digest and use code DIGEST for 30% off your first subscription order. → LMNT | Get your FREE sample pack with an...
Aug 11, 2025•22 min
294: If you struggle with candida, are low in iron or have been diagnosed with anemia, or perhaps you're pregnant and have been told to take iron supplements, I urge you to listen to this episode before taking additional steps. Morley Robbins is back after 2 years of initially being on my podcast back in 2023 and we dive into the confusing topic of why so many are anemic despite getting iron infusions, taking iron supplements, and even eating red meat and liver without any improvements. This epi...
Aug 06, 2025•1 hr 5 min
293: On this week's episode, I am introducing you to a pesticide you have probably never heard of; Chlormequat. Could this be worse than glyphosate? Listen to find out! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → BIOptimizers | Go to bioptimizers.com/digest and use code: DIGEST for 15% off → Pique Life | Go to piquelife...
Aug 04, 2025•14 min
292: Having mold automatically means you have parasites too? This was something new I learned in today’s episode with Jessica Rauscher, a holistic practitioner who healed from mold toxicity herself and now helps others do the same. Her experience with both parasites and mold has led her to support countless clients through a natural approach and education on what to look for if you suspect mold exposure, how to address it physically, and the mental and emotional aspects that often get overlooked...
Jul 30, 2025•53 min
291: In today's Bite of Knowledge, I’m sharing about meat glue - what it is, why companies are adding it to their products, and what to look for on a label. This is a MUST listen! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → LMNT | Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST → Seed | Go to se...
Jul 28, 2025•15 min
290: In this episode, I sit down with herbalist and healer Mourab Maraby to discuss the powerful connection between what we eat, how we digest, and how our bodies naturally heal. Mourab shares some seriously cool tools from Chinese medicine (like a ginger powder test that might predict hair regrowth!) and breaks down why getting to the root cause, rather than just masking symptoms, is key for long-term health. We also get into fruit-based detoxing, lymphatic drainage, and natural ways to support...
Jul 23, 2025•1 hr 3 min
289: GLP-1 has totally taken over the wellness world lately, thanks to all the buzz around Ozempic and other weight loss meds. But what even is GLP-1, and do you really need a prescription to get the benefits? In this episode, I’m breaking it all down…how this hormone works, what it does for your blood sugar and appetite, and all the natural ways you can support it without the nasty side effects. Topics Discussed: → What is GLP-1? → Side effects of GLP-1 medications → Benefits of GLP-1 beyond we...
Jul 21, 2025•31 min
288: Can you heal autoimmune disease, gut issues, asthma, sinus issues and restore vitamin efficiencies all from making your own freshly milled bread? That's the claim of Sue Becker who has disrupted the industrial bread making industry with her freshly milled bread recipes. Sue and her family are living proof that you can eat gluten, carbs, and enjoy bread again all while improving your health and immune system by the way you make your bread, even if you can't have gluten. Industrial bread and ...
Jul 16, 2025•56 min
287: Today I'm sharing several simple ways to reduce the amount of anti nutrients in food, and in some cases, eliminate them almost entirely so you can enjoy them once again without the bloat, gas, pain, and discomfort many experience when eating veggies, grains, and legumes. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → ...
Jul 14, 2025•17 min
286: We are talking about abortion, but not only about whether it's right or wrong, but about both the mental and physical health effects abortion has on the mother. These effects aren't just temporary, but lifelong, and may not even appear until decades after the woman has the abortion. I have Seth Gruber on the show, who is THE top pro-life activist in my opinion, and founder of The White Rose Resistance, author of the book and movie The 1964 Project, as well as a husband and father. Whether y...
Jul 09, 2025•1 hr 11 min
285: You may be wrecking your metabolism and not even know it! Here’s how to fix it the easy way! Products mentioned: → Bethany’s Pantry Protein → Manukora Honey → Equip Foods Coffee As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Our Place | Go to fromourplace.com and use code DIGEST for 10% → BIOptimizers | Go to bioptimi...
Jul 07, 2025•17 min
284: DON’T DRINK THE RAINWATER! Dane Wigington returns to break down the massive shifts in our weather, skies, water, food, and air—and why those in power are behind it. Geoengineering is impacting our hormones, our health, and our planet. If we don’t educate ourselves and others about what’s happening right in front of us, we’ll keep suffering in silence. It’s time to take action. Topics Discussed: → Microplastics in the air → What geoengineering really means → Is Disney involved?! → Bee and in...
Jul 02, 2025•1 hr 15 min
283: Did humans always eat three meals a day, or is that just something Big Food sold us on? Are you actually hungry for breakfast, lunch, and dinner, or do you eat just because it’s “time”? Rethinking this habit might shift how you feel, boost your energy, and get you wondering why meals (plus snacks and desserts) are so heavily pushed in the first place. As always, if you have questions for the show, email us at digestthispod@gmail.com. And if you’re enjoying the podcast, please share it, rate...
Jun 30, 2025•16 min
282: If you suffer from asthma, allergies, chronic coughs, or are sensitive to smoke and pollution... heck, even if you have gut issues, this episode will blow your mind! I bet you didn’t know that our gut health affects our lung health and vice versa! But think about it—if our gut impacts our brain, our skin, and even our mouth, why wouldn’t it also affect our lungs? In fact, our lungs require certain probiotics that our gut does not, and that’s exactly what we’re diving into today: how to supp...
Jun 25, 2025•58 min
281: 95% of humans have parasites. So today I am sharing the parasite protocol I did, the die off symptoms I experienced, the foods I was eating (and avoiding) and tips to help the process move along smoothly. Products mentioned: → Bethany’s Pantry DSP (digestive support protein) → Parasite Cleanse Code: DIGEST → Enema Kit Code: LILSIPPER As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it an...
Jun 23, 2025•23 min
280: Osteoporosis, osteopenia, and osteosarcopenia aren’t talked about enough… You’ve probably heard of two of these, but Dr. Barrie Tan reveals there’s way more to the story when it comes to our bone health. Turns out, we can actually rebuild our bones - bone loss isn’t always permanent! There’s hope! Topics Discussed: → Types of bone loss → When bone loss typically occurs → Why we lose bone density → Who’s at risk for bone loss (hint: it’s not just older women!) → How we’re creating our own ca...
Jun 18, 2025•1 hr 11 min
279: If you’ve ever been in an IBS flare and wondered what to eat (and what NOT to eat) this may be the episode for you as I am sharing my personal tips and go-to meals and why they are helpful in addition to the foods I avoid if my stomach is taxed. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Manukora | Head to http://...
Jun 16, 2025•27 min
278: If you're looking to boost your metabolism, lose weight, de-bloat, or just want some creative ways to spice up your meals with sweet and savory recipe ideas—you’re in the right place. Today, I’m joined by Nagina Abdullah, who shares her personal story of losing 40 pounds by adding fat-blocking spices to her meals and completely transforming the way she experiences food. We bust some major myths, like: Do spices actually expire? (Spoiler: yes—so when should you toss them?) Plus, we dive into...
Jun 11, 2025•1 hr 2 min
277: DO YOU KNOW THE POTENTIAL BENEFITS OF AN ALKALINE DIET? Proponents claim it can help with a variety of health conditions, so today we are going over what those are, what foods to eat on an alkaline diet, and what foods to avoid. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Fatty15 | For 15% off the starter kit go to...
Jun 09, 2025•16 min
276: I bet you didn’t know the CIA plays a role in Hollywood… that v*ccine injuries often go undiscussed because people are being paid off and gag-ordered into silence… that glyphosate was originally used as an antibiotic… or that you can deworm yourself and your pets using something called Cina. And did you know we have the right to make our own medical choices and claim our health freedom? Leslie Manookian is back for a second time after her interview last month—because she has so much more to...
Jun 04, 2025•1 hr 16 min
275: Menopausal or NOT! Pregnancy, autoimmune diseases, and even gut issues can contribute to bone loss due to nutrient deficiencies. Whether you're pre-menopause, perimenopause, or postmenopause, it's important to care for your bones to help prevent bone density loss. If you're already dealing with this issue—or know someone who is—then this episode is especially important. Today, we’re diving into natural ways to support bone density without relying on HRT. And while HRT can be a great option,...
Jun 02, 2025•24 min
274: From healing autism and autoimmune diseases with bone broth to the sneaky, sad truth about what it actually takes to get on grocery store shelves (spoiler: brands have to pay for shelf space—and they’re often required to go on sale multiple times a year, which eats into their margins), this episode is packed with eye-opening insights. We get into the GAPS diet—what it is and how it works—the realities of USDA regulations, and the little-known details about Prop 65: including how some brands...
May 28, 2025•1 hr 18 min
273: Is soy actually good for us? Have we been lied to about soy and phytoestrogens? Today I’m sharing some shocking studies on the health benefits of soy and other foods containing phytoestrogens. Soy may not be for everyone—including me (I share why in this episode)— however , it may actually help several women (and men!) in different ways. Here’s what the science says… PLUS… foods that contain phytoestrogens beyond soy. STUDIES: This PubMed study found that Asian-Americans who ate tofu had a ...
May 26, 2025•32 min
272: Dave Asprey is on the pod today, and this is basically a dream come true for me. When I first started this podcast three years ago, my producer asked me to create a wishlist of the top people I wanted to interview—and Dave Asprey was #1 on that list. So it's such a treat to bring this interview to life and share our intellectual conversation with you all. In case you haven’t heard of him, Dave Asprey is the father of biohacking. He founded Bulletproof Coffee, and he’s the author of several ...
May 21, 2025•1 hr 7 min
271: This vegetable root has been shown in studies to fight inflammation, improve brain function, support digestive health, keep your blood pressure in check, and so much more! Plus, I’m sharing delicious ways to enjoy this forgotten vegetable! Supporting Studies re: beets, it’s juice, and it’s compound known as betaine https://pubmed.ncbi.nlm.nih.gov/26463240/ https://pubmed.ncbi.nlm.nih.gov/27565811/ https://pubmed.ncbi.nlm.nih.gov/34132433/ https://pubmed.ncbi.nlm.nih.gov/29606601/ https://pu...
May 19, 2025•19 min
270: My very own mother joins me in this very special episode as she shares her own story from getting an abortion, to meeting my dad, miscarriages, and how I was born in a home bathroom not breathing. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Manukora | Head to MANUKORA.com/DIGEST to get $70 off the Starter Kit Birch |...
May 14, 2025•38 min
269: Today I’m sharing a few examples of my own life and the lives of others I know who have overcome difficulties in health, relationships, and even losing their property. Sometimes what we pray for is answered but not in the way we were expecting. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: LMNT | Get your FREE sample p...
May 12, 2025•21 min
