Can Magnesium Improve Digestion? | BOK

147: Magnesium is responsible for over 600 different biochemical reactions in the body. These include growth and maintenance of bones, function of nerves, muscles and many other parts of the body…..including the stomach! - Today we are talking all about magnesium and how it can benefit the body, the gut, and so much more! 

Topics Covered:

• What to look for if you’re magnesium deficient
• Benefits of magnesium
• What type of magnesium can help with IBS
• How to naturally get magnesium into your diet
• Foods high in magnesium
• Why our food may not have enough magnesium

Products Mentioned:

• BIOptimizers Magnesium Breakthrough

Sponsored By:

• Needed
• Use code DIGEST at thisisneeded.com for 20% off your first month
• BIOptimizers Magnesium Breakthrough
• bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%
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Check Out Bethany:

• Bethany’s Instagram: @lilsipper
• Bethany’s Website
• My Digestive Support Protein Powder
• Gut Reset Book 
• Get my Newsletters (Friday Finds)

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

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