Veggies to Eat & Avoid if You’re in an IBS Flare | BOK

119: If you are having an IBS flare, you are not going to want to miss this! I’m sharing what to avoid, and some safe vegetables to eat during a flare, as well as ones to eat while in remission. Plus, meal ideas you and your whole family can enjoy without sacrificing flavor (and yes, there's veggies in them!)

Show Links:

The Diet That May Calm an IBS Flare | BOK

Topics Discussed:

• Veggies to avoid
• Veggies that are “safe”
• How to prepare veggies for optimum digestion
• How to avoid gas and bloating
• Meal ideas for breakfast, lunch, and dinner
• Encouragement

Sponsored By:

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