88: **IT’S NOT IRON DEFICIENCY!** If you’ve ever been told you need iron you most likely have been misled….Morley Robbins is here today to explain why so many are diagnosed with anemia despite the iron overload humans consume! Morely is the author of Cu-RE Your Fatigue. Topics Discussed: Misinformation on iron Why we need copper Side effect of too much iron Iron infusions (are they a scam?) Oxidative stress Cheerios Does iron actually rust us? Why iron is (really) added to food Iron in the blood...
Jun 21, 2023•1 hr 8 min•Ep. 88
87: UTI’s are one of the top infections that occur in women today, and should be taken seriously and treated right away! But many are looking for alternative ways to treat the infection, so today we are diving into some natural remedies that could help! Supplements Mentioned: Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Horbach, Cranberry concentrate Natural Life Labs D-Manno...
Jun 19, 2023•25 min•Ep. 87
86: Do you often suffer from digestive discomfort and wonder how to find relief? Get ready for some valuable insights from Tamara Duker (Author of Regular) , the bloated belly whisperer, as we discuss the world of IBS, constipation, gas, and bloating. Discover the difference between IBS and pelvic floor dysfunction, how visceral hypersensitivity plays a role in IBS symptoms, and how gas pooling can be a major source of unease. Books By Tamara: Regular: The Ultimate Guide to Taming Unruly Bowels ...
Jun 14, 2023•1 hr•Ep. 86
85: On this weeks Bite of Knowledge, we are talking about the ingredient Maltodextrin. If you look at the ingredients in conventional and health foods on grocery store shelves, you have definitely seen this. Not sure what Maltodextrin is? Well, I'm here to help! Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newslet...
Jun 12, 2023•19 min•Ep. 85
84: ***HOW EMOTIONAL HEALING COULD BE THE KEY TO HEALING YOUR PHYSICAL HEALTH*** Katie Wells is a mom of six, the founder and voice of WellnessMama.com , has one of most-trusted website and community for moms and co-founder and CEO of Wellnesse.com , and named one of the top 100 influencers in the health and wellness space shares her journey of how she lost 70 pounds and unlocked the key to healing physically. Topics Discussed: Loving your body Eating more while losing weight Intermittent fastin...
Jun 07, 2023•1 hr 3 min•Ep. 84
83: How can we obtain brown fat and increase our metabolism? Today we dive deep into what brown fat is and the role it plays in our body vs. white fat (and how one is slightly better than the other and could even help with obesity!) Sponsored By: ARMRA https://tryarmra.com/ Use code DIGEST for a discount Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscri...
Jun 05, 2023•20 min•Ep. 83
82: ***RISING RATES OF FATTY LIVER DISEASE AND CANCER*** Dr. Connealy treats “the patient with the disease and not the disease of the patient, while determining the origin of the illness." and is a prominent leader in the field of Integrative Medicine. She utilizes the best of all sciences, including conventional, homeopathic, eastern medicine and modern medicine. She is also the Medical Director of Cancer Center for Healing and Center for New Medicine and author of the book: The Cancer Revoluti...
May 31, 2023•1 hr 1 min•Ep. 82
81: On this weeks Bite of Knowledge, I’m teaching you about aflatoxins. Did you know these could even be in your healthiest foods? You don’t want to miss this episode! Topics Discussed: Types of aflatoxin Where you can find aflatoxin Health problems associated with over consumption of aflatoxin How aflatoxins can disrupt your digestive system Aflatoxin studies Aflatoxin detox Sponsored By: Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiot...
May 30, 2023•19 min•Ep. 81
80: We are talking about social sobriety and the sober curious movement with the one and only, Olivia Noceda. Topics Discussed: What is Sober Curious? Mocktails How drinking affects IBS The benefits of not drinking The pressure of not drinking How to delegate being sober conscious Healthy alcohol alternatives Social media pressure Books Mentioned: Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol Sober Curious: The Blissful Sleep, Greater Focus, Limitless Pres...
May 24, 2023•53 min•Ep. 80
79: Can this diet help calm down an IBS flare? Todays’ Bite of Knowledge we are talking all about a low residue diet and what that even is! It may be the short term solution in getting your gut inflammation down and back on track! Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at dig...
May 22, 2023•15 min•Ep. 79
78: If you suffer from CONSTIPATION or any gut issues (even diarrhea!) and want relief and answers, this is the episode for you! My guest today is Dr. Mary Pardee. Topics Discussed: What causes constipation How to treat constipation How the mind affects gut issues The gut / brain connection What your poop should look like How often should we be pooping? FMT (fecal microbiota transplantation) Parasites Antibiotics Testing When and where to seek help Check Out Dr. Mary Pardee: Instagram Modrn Med ...
May 17, 2023•58 min•Ep. 78
77: On this weeks episode, I am introducing you to a pesticide you have probably never heard of; Chlormequat. Could this be worse than glyphosate? Listen to find out! Sponsored By: Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, i...
May 15, 2023•14 min•Ep. 77
76: Today I am sitting down with Mark Burhenne, DDS aka Ask the Dentist and author of "The 8 Hour Sleep Paradox." Mark joins me to discuss oral health, how it affects our entire body and how to approach oral hygiene naturally and preventatively. Topics Discussed: Oral Microbiome #1 cause of cavities Mouth breathing How stress affects our oral microbiome Yeast infections Braces / Invisalign Is it a myth that coffee, tea, and lemon water deteriorate your teeth? Honey How to remineralize When to fi...
May 10, 2023•1 hr 6 min•Ep. 76
75: COFFEE LOVERS REJOICE! - I’m sharing 8 different surprising benefits of coffee and how it can positively impact your internal organs, mind, and mood. Sponsored By: La Republica https://larepublicasuperfoods.com/ Use Code LILSIPPER10 for a discount Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my we...
May 08, 2023•19 min•Ep. 75
74: ***WANT TO GET OUT OF THAT RUT?*** Melissa Alcantara (Author of FIT GURL, The Total Body Turnaround ) is here to share her personal story of how she gained and lost 70 pounds while pregnant, how Kim Kardashian discovered her and how she became her trainer + tips and tricks on how to FINALLY break free from the rut you may be in within your health and fitness journey. Topics Discussed: Kim Kardashian’s meals How Melissa got back into shape Changing your mindset to reach your goals Macros vs. ...
May 03, 2023•1 hr 6 min•Ep. 74
73: Today we are talking about Matcha! The benefits, what to look for, and how to choose the right kind. Sponsored By: Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like th...
May 01, 2023•11 min•Ep. 73
72: *****LET'S TALK POOP! ***** Andrea is the founder of Functional Nutrition Alliance and leads thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health, and she's here today to share her knowledge with you all. Topics Discussed: ...
Apr 26, 2023•1 hr 2 min•Ep. 72
71: Todays’ Bite Of Knowledge is all about ZERO CALORIE SWEETENERS AKA: non-nutritive sweeteners such as Stevia, monk fruit, and other offenders like aspartame and Sucralose. Plus, better-for-you options. Sponsored By: Ned Magnesium Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if ...
Apr 24, 2023•13 min•Ep. 71
70: Dr. Will Cole is the face behind the popular podcast The Art of Being Well and author of 4 books including his most recent, Gut Feelings . In this episode we talk all about the gut brain connection and the different causes of inflammation in the brain and the gut! Topics Covered: Gut Brain Axis The responsibility of the vegas nerve Commonality of chronic Inflammation How does chronic stress and shame do to our body? Shameflamation Foods that love you back Industrial Seed Oils Gluten containi...
Apr 19, 2023•1 hr•Ep. 70
69: In today’s BOK, we are talking about some ingredients that many companies are still adding to their products that could be causing allergies, suppressing the immune system, and even vision disturbances. Sponsored By: Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsi...
Apr 17, 2023•17 min•Ep. 69
68: Abel Burke is here today because he is someone who has struggled with digestive issues for many years. He is sharing his journey to bring some light and encouragement to anyone struggling with any health issues of their own. In this episode, Abel also speaks on the negative impacts of comparing - Comparing can truly ruin our joy and this episode will surely help us all bring things back into perspective to be free from the comparison game. Check Out Abel: Website: https://www.rbcsandimas.org...
Apr 12, 2023•42 min•Ep. 68
67: Today we are talking all about the new hype - Lab Grown Meat ! Is it really better for the environment? Is it safe? Do they use antibiotics? This episode will tell you what you need to know before making the decision to consume, support, and try this new-age protein. Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekl...
Apr 10, 2023•14 min•Ep. 67
66: Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and co-founder of the health education company Sapien. He graduated from UCLA and works as a Health Coach at Evolve Healthcare and is here today to share his knowledge! Topics Discussed: Pre-diabetes How to test for pre-diabetes How our healthcare system has changed Lab testing has changed Food bioavailability The truth about the food industry How the food industry is sneaky Fat F...
Apr 05, 2023•1 hr 1 min•Ep. 66
65: On this weeks BOK, we are talking about non toxic cookware. We scrutinize ingredient lists to ensure foods are chemical free, but sadly a lot of that foods gets cooked in pots and pans that are coated and treated with harsh chemicals that leach into our meals when heated. Don't worry, I am here to give you tips on what to look for, what to avoid and how to make the switch without breaking the bank. Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout As alwa...
Apr 03, 2023•20 min•Ep. 65
64: If you struggle with sleep, this is the episode for you! Today I have Devin Burke on the show. He is a TED talk speaker, bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy , and one of the top health and sleep coaches in the world. Devin helps thousands of people to improve their sleep, energy, and life and he's here today to do the same with you! Topics Discussed: Caffeine, alcohol, and sugar The Stress / Sleep cycle How sleep alters our hormones Foods to help...
Mar 29, 2023•57 min•Ep. 64
63: THIS ACTUALLY BLEW MY MIND! Is 100% cotton the same as organic cotton? Today I’m breaking down what you need to know about cotton and the chemicals involved in the growing and processing. Sponsored By: Truly Free Home laundry detergent and dishwashing soap Get 300 FREE laundry loads with NO subscription! Click HERE (discount automatically applied) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it,...
Mar 27, 2023•17 min•Ep. 63
62: Nutritionist and health optimization coach, Ryan Carte (@livevitae), is not just someone who’s read books and preaches, but someone who has tried and tested everything himself and lives the life he preaches, with the data to back it up. With over 430,000 followers on Instagram and a loyal clientele, Ryan Carter has designed a unique program which utilizes the best from of functional medicine, preventative healthcare, biohacking, and the laws of mother nature, and he's here today to share tha...
Mar 22, 2023•1 hr•Ep. 62
61: Today I’m talking about what the progesterone hormone does for the body and the signs and symptoms related to low progesterone. Topics Discussed: What does progesterone do for the body? Why women need it aside from pregnancy How to test your levels Natural ways to boost progesterone Sponsored By: Further Food https://www.furtherfood.com Use Code LILSIPPER for 15% off your order or 25% off your first order if you subscribe and save Show Links: Progesto-Life Check Out Bethany: Bethany’s Instag...
Mar 20, 2023•11 min•Ep. 61
60: On todays’ episode, I have Tim Gray! He's known as the “UK’s leading Biohacker” due to his detailed tracking of more than 35+ biomarkers per day, and is frequently in the mainstream media regarding practical, trackable, and immediately apply-able health hacks. Topics Discussed: What is biohacking? Root cause medicine Importance of sunlight + what sunglasses do to your hormones How to destress Meditation - The Morning Miracles Fasting, digestion and intermittent fasting Why you shouldn’t eat ...
Mar 15, 2023•54 min•Ep. 60
59: Today I'm sharing how chocolate can actually BENEFIT the gut! But it's not the Hershey's chocolate or Reese's cups you find in line at the grocery store.....only a specific type of chocolate contains these amazing benefits! Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@g...
Mar 13, 2023•12 min•Ep. 59
