Biohacks for Your Health, Hormones & Mood with Tim Gray
Episode description
60: On todays’ episode, I have Tim Gray! He's known as the “UK’s leading Biohacker” due to his detailed tracking of more than 35+ biomarkers per day, and is frequently in the mainstream media regarding practical, trackable, and immediately apply-able health hacks.
Topics Discussed:
- What is biohacking?
- Root cause medicine
- Importance of sunlight + what sunglasses do to your hormones
- How to destress
- Meditation - The Morning Miracles
- Fasting, digestion and intermittent fasting
- Why you shouldn’t eat before bed
- Detoxing from heavy metals
- Importance of sweating and sauna
- How to detox appropriately
- DNA testing
- MTHFR Gene and methylation
- Blue light blocking glasses + what not to buy
- Sleep and hydration
- Filter and remineralize your water
- Grounding
Check Out Tim:
www.instagram.com/timbiohacker
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Check Out Bethany:
Bethany’s Instagram: @lilsipper
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Further Listening:
Methylene Blue - UTI's, Mood Booster, Anti-Aging & More - Bite of Knowledge
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