58: On Todays’ episode of Digest This, Dr. Maria Marian joins the show who is a holistic practitioner specializing in mold, lyme disease, digestive issues, and combating these ailments with the latest and greatest tests, technology, and supplements on the market today. Topics Covered: Mold Lyme disease Testing Lyme and mold testing Mycotoxins Candida Signs to look for if you have mold or lyme Foods to stay away from Detoxing methods Methylene Blue Where to turn for help Check Out Dr. Maria Maria...
Mar 08, 2023•1 hr 4 min•Ep. 58
57: In todays’ Bite of Knowledge, I’m sharing about meat glue - what it is, and why companies are adding it to their products, and what to look for on a label. This is a MUST listen! Sponsored By: Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic 20% off Wild Pastures grass-fed and free-range meats. www.wildpastures.com/DIGEST Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Re...
Mar 06, 2023•15 min•Ep. 57
56: Today’s episode I’m being interviewed by YOU! …well, kind of. I asked you on Instagram to submit questions for me to answer and today I’m doing just that with my producer Drake Peterson. Topics Discussed: What a day in my life looks like Behind the scenes of Lilsipper Do I intermittent fast? Yogurt brands Milk brands How to get your family to eat healthy Tips on eating out and if I do myself What I order if I eat out What I stopped promoting and consuming Vital Proteins Fish oil supplements ...
Mar 01, 2023•1 hr 9 min•Ep. 56
55: ***SHARE THIS EPISODE! *** Today’s BOK is something I’ve been contemplating for a while but I’m ready! I’m talking about the hidden practices our American poultry has undergone and still is undergoing with deceptive labeling - Are they shipping our chicken to China and back again to the USA? SHARE THIS EPISODE! Sponsored By: LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Res...
Feb 27, 2023•17 min•Ep. 55
54: On today’s episode, I have Catherine McCord on the show! Catherine is the founder of the popular Instagram and food blog, Weelicious! She's mom of three, a frequent judge on the Food Network's Guy's Grocery Games, The founder of One Potato meal delivery service, and the author of several books including The Smoothie Project, as well as her most recent book coming out April 4th, called Meal Prep Magic! This book is a step-by-step process on how to create fast, healthy family meals which inclu...
Feb 22, 2023•47 min•Ep. 54
53: In today’s BOK, I’m talking all about NSAIDs, what they are, the side effects of long term use, as well as how to heal your gut after taking them….We’ve all taken them at some point in our life and perhaps you even took some today! Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Further Listening: How To Know If You Are L-lysine Defici...
Feb 20, 2023•24 min•Ep. 53
52: On Today’s episode, Dr. Stephen Cabral shares his knowledge on topics from getting your period back, to chronic UTIs, intermittent fasting, seed cycling, gut health, and that's just the tip of the iceberg! There is something in here for EVERYONE! Guaranteed! Topics Discussed: Chronic UTIs and how to eliminate them The main cause of infertility How to get your period back Seed cycling Exercise for women Stress Low progesterone levels Over Prescribing of Antibiotics Antibiotics and gut health ...
Feb 15, 2023•1 hr 5 min•Ep. 52
51: On This week’s Bite of Knowledge, I’m sharing the benefits cucumber juice has on one’s body and what it does for our health! Move over celery juice, there’s a new juice in town and this is actually BETTER! Sponsored By: Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digest...
Feb 13, 2023•15 min•Ep. 51
50: Dr. Jonny Bowden is back for part 2 and in this episode, we are talking all about sleep! If you haven't listened to Part 1 (Episode 48) , you have to listen because Dr. Jonny debunks cholesterol and what we've gotten wrong all along! If you struggle with sleep, this episode is for you as we dive deep into how to get the best sleep, as well as what sleep actually does for the body beyond just giving it rest. Topics Covered: How sleep affects our hormones Dementia and Alztimers Weight gain fro...
Feb 08, 2023•54 min•Ep. 50
49: On this weeks Bite of Knowledge, I’m sharing some of the top foods that contain anti-inflammatory properties to combat depression, arthritis, cancer, heart disease, and so many other health issues brought on by inflammation. Some may surprise you! Tag me on IG and let me know how you liked the episode! Sponsored By: Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website...
Feb 06, 2023•19 min•Ep. 49
48: Today’s guest is Dr. Jonny Bowden author of " The Great Cholesterol Myth. " He joins me to dive deep into what cholesterol is, why we NEED it, how it plays an essential role in our bodies, and so much more! Topics Discussed: The cholesterol <> hormone connection What we got wrong about cholesterol Heart Disease How to test for cholesterol Diet for cholesterol Lifestyle changes to manage cholesterol If cholesterol is truly the cause of heart disease Check Out Jonny: The Great Cholestero...
Feb 01, 2023•55 min•Ep. 48
47: This week’s BOK, I’m talking all about Stevia and why it’s actually not stevia at all by the time it hits store shelves, plus the side effects it has on our bodies. Topics Discussed: Is stevia safe? Where is stevia produced? The best and worst Stevia brands How stevia is processed My preferred sweetener What stevia does to your gut microbiome Sponsored By: Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Betha...
Jan 30, 2023•16 min•Ep. 47
46: Today I'm joined by Dr. Asia Muhammad to discuss the Gut Liver Connection and to dive deep into how the liver effects so many different areas of our body. Dr. Asia has treated thousands of patients with digestive disorders with a holistic approach, and specializes in fatty liver disease and the gut microbiome. Topics Discussed: SIBO Constipation Fatty liver disease Non-alcoholic fatty liver disease Sugar! How water affects our liver beyond drinking it Stress Ways to test your liver Signs to ...
Jan 25, 2023•58 min•Ep. 46
45: In Todays’ Bite of Knowledge, I’m discussing Methylene Blue (MB). This dye has been shown to have promising benefits to help with a variety of health issues as well as act as an antiviral aid. Topics Discussed: Mitochondrial Health Brain Health UTI’s Anti-Aging Neurotransmitters Mood disorders Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset...
Jan 23, 2023•11 min•Ep. 45
44: Today I’m joined by Candace Burch and Jess Suchan of "Your Hormone Balance," and we are covering all things women’s hormones. EVERY WOMAN NEEDS TO LISTEN TO THIS! (and if you are not, share it with the women in your life!) Topics discussed: Ways to get your period back Foods to help balance hormones Hormone testing Naturals birth control options IBS + hormone connection Fertile windows Discharges Check Out Candace: https://www.yourhormonebalance.com Code DIGESTTHIS50 gets your $50 off! Insta...
Jan 18, 2023•1 hr 6 min•Ep. 44
43: In today’s Bite Of Knowledge, I’m sharing about the benefits of black seed oil and why I personally take it, and why you should be too! Topics Discussed: Anti-cancer Anti-inflammatory Anti-Fungal Anti-Candida Asthma Infertility Cholesterol Blood pressure Sexual Health Link to the brand I take: https://amzn.to/3BfJWCM Sponsored By: Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive ...
Jan 16, 2023•13 min•Ep. 43
42: On this weeks episode I’m joined by Celeste Thomas, a Registered Nurse and holistic skincare expert who suffered from chronic acne for years and went the holistic route to heal her skin from the inside out. In our conversation, Celeste shares her tips on how to clear your acne, diet related anti-aging, clean skincare brands that are affordable, and daily routines even the busiest mom can adapt to. Topics Discussed: Eating for our skin health Fermented foods How to treat acne naturally Anti-a...
Jan 11, 2023•53 min•Ep. 42
41: We are looking into Yeast Extract, what it is, why it's in our food, and where it is most commonly found in our food so you can be aware and more educated on what to look for when shopping. Topics Discussed: What is yeast extract? What is MSG? Are MSG and yeast extract the same? Where can you find yeast extract? Symptoms to look out for if you consume yeast extract Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @...
Jan 09, 2023•10 min•Ep. 41
40: Today, we discuss how to get healthy on a cellular level, his newest book, The cellular Wellness Solution, and his story will certainly inspire you and his advice to take your own health with herbs to heal will inspire you to look into herbal therapy and all it can do for one's body! Topics Discussed: Lyme Disease Herbs to heal Stress Environmental toxins Low carb diet vs high carb UTI infections Sleep Antibiotics Check Out Dr. Bill: Instagram: https://www.instagram.com/vitalplan/ Facebook: ...
Jan 04, 2023•1 hr 7 min•Ep. 40
39: In todays’ Bite Of Knowledge, I’m sharing what you need to know about glyphosate! Share this with your family and friends! Topics discussed: What is glyphosate? Health risks associated with it Top foods glyphosate can be found in Brands that have tested positive for glyphosate How to avoid it What to look for when reading labels Sponsored By: Nuzest USA Get 35% off by going to: www.nuzest.us/digestsub Use code: DigestSub Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My...
Jan 02, 2023•16 min•Ep. 39
38: On this weeks episode, we discuss all things sourdough with Elena Kelsey of Izzio Bakery. Topics covered: Is sourdough safe to consume? Is there really a GF alternative to sourdough? How sourdough is made What true sourdough is How to spot fake sourdough Carb cycling Check Out Izzio Bakery: Go to izziobakery.com and use Code: DIGEST for a special discount Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you ...
Dec 21, 2022•34 min•Ep. 38
37: On this weeks Bite Of Knowledge, I’m covering L-lysine and what role it plays in the body, and what to look for if you’re deficient, as well as ways to get it in your body. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset B...
Dec 19, 2022•11 min•Ep. 37
36: On this episode, I am joined by Ret Taylor, co-founder of the CBD company, Ned, where he shares his personal story about why he started Ned. He also answers questions everyone has about hemp and cannabinoids. On This Episode We Cover: Misconceptions of CBD What CBG is and how it’s different from CBD Different hemp extractions and which one is best Health benefits of CBD Sleep Check Out Ned: Use code: DIGEST to receive 15% off anything from www.helloned.com/DIGEST Sponsored By: LMNT Get 8 FRE...
Dec 14, 2022•43 min•Ep. 36
35: Today I’m talking about the sweetener, xylitol. It’s in everything and considered safe….but what can it do for those with digestive issues? It’s all covered in this episode. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset ...
Dec 12, 2022•5 min•Ep. 35
34: A single mother of 2 and founder and owner of Tribali Foods , Angela, shares her story on how she went from being vegetarian to eating meat and starting a woman owned brand that creates and sells grass-fed beef! Her health journey is one you need to hear! Topics Covered: The state of meat today: To eat or not to eat Transitioning from vegetarian to eating meat and why Why Angela started Tribali What the meat industry is doing wrong What to look for when purchasing/eating meat within your bud...
Dec 07, 2022•40 min•Ep. 34
33: Foods that have been scientifically proven to help reduce anxiety naturally! Sponsored By: LMNT Get 8 FREE packs when you purchase a box. Go to www.drinklmnt.com/DIGEST to receive your free packs! Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on...
Dec 05, 2022•13 min•Ep. 33
32: Today I’m joined by trainer, dietitian, health influencer and new mommy, Alec Treffers. Topics Covered: Birth control Getting your period back Alec’s typical diet as a new mommy Pet peeves in the health and wellness space Alec’s top 5 favorite nutrient dense foods to eat Mom advice to anyone looking to get pregnant and pregnant for the first time Check Out Alec: Instagram Online Sponsored By: Nuzest USA Get 20% off when you go to www.nuzest.us/DIGEST and use code: DIGEST at checkout Check Ou...
Nov 30, 2022•49 min•Ep. 32
31: I’m sharing some of the most common holiday challenges and how we can best navigate through this season. Topics Covered: Christmas Trees Depression Food poisoning and how to avoid it Food borne illness Cold and flu Sponsored By: Nuzest USA Get 35% off by going to: www.nuzest.us/digestsub Use code: DigestSub Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us a...
Nov 28, 2022•11 min•Ep. 31
30: My Husband, Rory Cameron, joins me today as we talk about growing your own food in small spaces, as well as tending to plants, planting from scratch, what soils to use, and everything you need to know on how to produce your own food in your backyard! Plus we discuss what foods are good for what body part! Topics Covered: Glyphosate Roundup Ready GMO Topsy turvy tomato’s How to grow food at home Edible landscapes Plants that grow in the shade Tips for growing herbs at home Root vegetables at ...
Nov 23, 2022•43 min•Ep. 30
29: You submitted questions to me on Instagram and I’m answering you here! This is a fun one! Topics Covered: Psyllium Husk Fruit and IBS Raw Milk Elemental Superfood superseed bars Eating out Food combining Exercising Sunscreen French Press Ezekiel Bread Water Coffee Mushrooms while on a candida diet Perfume Deodorant Intermit fasting Caffeine Keto Liver capsules Carnivore diet Vegan diet Sponsored By: Ned CBD Get 15% off by going to www.helloned.com/DIGEST and use code: DIGEST Check Out Bethan...
Nov 21, 2022•34 min•Ep. 29
