SLEEP - What it Does for Our Hormones & How to Overcome Insomnia with Dr. Jonny Bowden
Episode description
50: Dr. Jonny Bowden is back for part 2 and in this episode, we are talking all about sleep! If you haven't listened to Part 1 (Episode 48), you have to listen because Dr. Jonny debunks cholesterol and what we've gotten wrong all along! If you struggle with sleep, this episode is for you as we dive deep into how to get the best sleep, as well as what sleep actually does for the body beyond just giving it rest.
Topics Covered:
- How sleep affects our hormones
- Dementia and Alztimers
- Weight gain from lack of sleep
- Why people can’t sleep
- Best time to sleep
- Ways to get better sleep
- Stress
- Anxiety
- Pre-diabetes
- Insulin resistance
Check Out Jonny:
Sponsored By:
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Check Out Bethany:
Bethany’s Instagram: @lilsipper
My Digestive Support Protein Powder
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