118: GUT ISSUES? SKIN ISSUES? ANXIETY? If you’ve tried everything but are still not seeing relief, these symptoms could be stemmed from emotional suppression…and freedom from them could be closer than you think. I’m joined by Dr. Christian Gonzalez, AKA: Dr. G, who explains to us what emotional healing is and how it can manifest in our body in different ways from gut issues, to depression and anxiety stemming all the way from our childhood. Topics Discussed: What emotional suppression is How to ...
Oct 04, 2023•1 hr 2 min
117: I'm sharing tips and tricks to staying within your budget, finding deals, reducing food waste, and even sharing cheaper food items you may never have thought to be healthy but are still actually quite good for you! Sponsored By: ARMRA ARMRA Colostrum Use code DIGEST for a discount Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Bethany's Pantry Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany’s Instagram: @lilsipper Bethany’...
Oct 02, 2023•30 min
116: BIOHACKING FOR MEN IS A LOT DIFFERENT FOR WOMEN. Today I have Dr. Molly Maloof (Author of The Spark Factor) on the show who is a physician, medical advisor, and biohacker that focuses specifically on women's health and biochemistry. In today's episode, we cover how stress and high cortisol causes weight gain and can be hindering your health goals, how intermittent fasting can help those with IBS, IBD, crons, and other types of autoimmune issues, why human connection is a non-negotiable and ...
Sep 27, 2023•1 hr
115: ARE YOU STORING THESE FOODS WRONG?! - Here’s how to store the most common foods we all have in our fridge and pantry to prolong their shelf life and keep them from spoiling and keep you from getting sick! Sponsored By: Bethany's Pantry - L-Glutamine Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsippe...
Sep 25, 2023•28 min
114: In todays' episode, we cover an array of topics including mindset medicine and how the mind can truly help heal your body, we discuss FMT and if you don't know what that is, it's fecal matter transplant for gut health. Dr. Josh Axe ( author of Ancient Remedies ) joins me as he also shares his personal story and the health battle he just recently went through himself - how he had to go on antibiotics and what protocol he did to help rebuild his gut after the fact. Topics Discussed: Healing p...
Sep 20, 2023•1 hr 14 min
113: This root veggie helps with constipation, diarrhea, heart and bone health, immune function, and so much more! Today we are talking all about jicama and ways to pick, store, and prepare it. Sponsored By: ARMRA ARMRA Colostrum Use code DIGEST for a discount Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.li...
Sep 18, 2023•16 min
112: If you’ve ever wondered what the heck I do all day for my job, what my supplement routine looks like these days, and why I work long hours…well I’m dishing it all out! Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest PRODUCTS MENTIONED IN TODAY’S PODCAST Ice Roller Non-toxic skincare 20% off code: lilsipper Paleovalley Supplements 15% off Essential C (vitamin C) 15% off Wil...
Sep 12, 2023•58 min
111: IF YOU GO ON SOCIAL MEDIA - DON’T MISS THIS! Social media can help but also harm our health, particularly our brain and memory. Today, I’m sharing a few ways social media has degraded our brains and tips to help us diminish the negative effects. Sponsored By: ARMRA ARMRA Colostrum Use code DIGEST for a discount Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Boo...
Sep 11, 2023•16 min
110: We dive into so many topics, in particular, the vagus nerve and how it affects our digestion and overall well being, the gut brain axis, coffee enemas and how everyone should be doing them if you're experiencing chronic infections, chronic stress, tips on how to be in a calm state before eating, the connection between our gut health and our hormones, and so much more! Topics Discussed: Vagus nerve How the vagus nerve gets damaged Sympathetic and parasympathetic nervous system How emotions a...
Sep 07, 2023•1 hr 12 min
109: Ever heard of OBESOGENS? They are in our food containers, cooking pans, skincare & makeup, cleaning products, and personal care products….and they’re making us store extra fat and altering our hormones. Products mentioned in todays show: BPA at home test kit Dime Beauty Skincare 20% off code: lilsipper Bite non-toxic toothpaste 20% off code: digest Non-toxic Laundry Detergent Get 300 FREE loads - click the link above Branch Basics non-toxic cleaning products 15% off code: lilsipper Made...
Sep 05, 2023•29 min
108: GUT ISSUES? HORMONAL PROBLEMS? STRESSED? ANXIETY? BODY PAIN? We address the one method that could help with all these issues without any side effects. Matthew Bauer is the author of two books, founder of the Acupuncture Now Foundation , and helped to develop the nation’s first managed care insurance plans. Dr. Bauer has been practicing since 1986 and went on to study advanced Chinese healing techniques of which he incorporates into his practice together with Chinese Herbal medicine, nutriti...
Aug 30, 2023•1 hr 18 min
107: ARE YOU BUYING FAKE HEALTH FOOD? I’m sharing grocery items that may seem healthy but could be secretly altering your health (plus better alternatives!) Nut and Granola Mixes Mentioned: Lark Ellen sprouted grain free granola Autumn Gold grain-free granola Paleonola grain free granola Wildway peach pecan vegan and keto grain free granola Perfect Balance Raw trail mix Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany’s Instagram: @lilsipper Bethany’s We...
Aug 28, 2023•22 min
106: If you have BREAST IMPLANTS or know someone who does, this episode is a must! In today's episode I’m joined by Robyn Towt, and we cover the politics on breast implants, symptoms of breast implant illness, what the FDA is hiding from the general public, advice for those considering implants and advice for those wanting to get them removed, the new cancer popping up from breast implants, as well as financial help for anyone looking to get them removed. Topics Discussed: Breast implant illness...
Aug 23, 2023•1 hr 4 min
105: Start incorporating this veggie into your routine to help with an array of issues you may be going through. Science backed research has shown this forgotten vegetable should be remembered! Topics Discussed: UTI help Fertility Digestion / Constipation Depression & Irritability Antioxidants Sponsored By: ARMRA ARMRA Colostrum Use code DIGEST for a discount Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Check ...
Aug 21, 2023•16 min
104: On this weeks episode, I am replaying one of my favorite podcasts that I was interviewed on. This is an episode of The Realfoodology Podcast, hosted by Courtney Swan. Check Out Courtney Swan: Realfoodology Podcast Instagram Sponsored By: LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany's Pantry Bethany’s Instagram: @lilsipper Beth...
Aug 16, 2023•1 hr 8 min
103: I’m sharing a few tried and true approaches when it comes to killing off yeast infections FAST so you can get back to your everyday life. Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protei...
Aug 14, 2023•21 min
102: 1 in 6 U.S. children ages 2–8 have been diagnosed with mental, behavioral, or developmental disorders. Why are so many children more than ever going through anxiety? Today, Dr. Caroline Leaf (author of How To Help Your Children Clean Up Their Mental Mess ) who is the leading expert in mental health in adults and children explains what’s truly the issue and she even shares how you and your child can work through the struggle. Topics Discussed: The reason more children have mental health issu...
Aug 09, 2023•1 hr 7 min
101: WHAT’S THE DEAL WITH SOY? - one of the most controversial nutrition topics, so today, we are going over the latest scientific evidence to determine whether eating soy is more likely to have positive or negative effects on your health. Sponsored By: Branch Basics https://branchbasics.com/ Use Code LILSIPPER for 15% OFF LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bet...
Aug 07, 2023•29 min
100: This week, I am answering all of YOUR questions that you submitted via IG. Joining me is my producer Drake Peterson. Thank you so much for listening, and happy 100 episodes! TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Sponsored By: Better Help www.BetterHelp.com/digest Get started today and enjoy 10% off your first month ARMRA ARMRA Colostrum Use code DIGEST for a discount Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Seed® Go to seed.com/digest and use...
Aug 02, 2023•1 hr 4 min
99: STOP EATING SO FAST - not only can it affect your digestion in the short term, but there are long term effects when scarfing down a meal. We will go over what they are and tips to eat slower for optimum digestion and overall health. TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As...
Jul 31, 2023•16 min
98: The rise of early menopause, signs and symptoms of ovarian failure and what you can do to stop and reserve it, hormone testing, anti-nutrients in our food and how to remove them, carnivore vs a plant based diet, the benefits of going carnivore, how to properly prepare meals for better digestion, tips on helping you digest meat if you have trouble doing so, and if fiber is really needed in the diet are just a FEW topics covered in todays’ podcast with Mike Mutzel. It's intense from the very b...
Jul 26, 2023•1 hr 8 min
97: LONG COVID - it’s still going on and certain diets claim to help. What diet protocols could work? And do they really help? Studies: https://www.nature.com/articles/s41579-022-00846-2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8429479/ https://www.mdpi.com/1660-4601/18/5/2455 https://www.immunology.org/public-information/bitesized-immunology/cells/natural-killer-cells https://link.springer.com/article/10.1007/s00011-022-01589-9 https://www.mdpi.com/2072-6643/13/5/1395 https://pubmed.ncbi.nl...
Jul 24, 2023•19 min
96: Even if you don’t drink, you probably know someone that does, and everyone should know about THE SHOCKING TRUTH ABOUT WINE! In todays’ episode, I interview Todd White (of Dry Farm Wines) who explains what the conventional wine industry is doing and why they don’t actually want winemakers to label their bottles with nutrition facts. You will be shocked by the end of this episode! Spoiler alert: **real wine shouldn’t have sugar!** Topics Discussed : Conventional vs. Organic vs. Natural wines 7...
Jul 19, 2023•1 hr 12 min•Ep. 96
95: We should all be taking L-Glutamine for gut health and immune support, but there’s right and wrong way to take it! I’m going to answer these top questions: Should you take L-Glutamine with or without Food? When is the best time of day to take it? What is the best beverage to drink it with? How much L-Glutamine should you take? Knowing all this will make all the difference because if you are taking it incorrectly, you may just be wasting your money, or even worse…missing out on all the health...
Jul 17, 2023•22 min•Ep. 95
94: **ONE OF THE MOST EMOTIONAL PODCASTS I’VE RECORDED**....what you are about to listen to is so inspiring, especially if you're struggling with health issues, emotional issues, relationships, past trauma or present trauma. Topics Discussed: How to rewire your brain from trauma Why our brain gets triggered in the first place Why our brain holds onto trauma How to flip the switch your brain Neuroplasticity Nutrition and the brain The mind / body connection Check Out Ashleigh: Website Instagram S...
Jul 12, 2023•1 hr 8 min•Ep. 94
93: **CONFUSED ABOUT GLUTAMINE?** - There’s a right and wrong way to take it, and you want to get all the gut healing benefits from L-Glutamine (and not waste your money either!) Topics Discussed: Should you take it with or without food? On an empty stomach? With hot or cold beverages? With or without protein? Are capsules or free flowing powder better? BETHANY'S PANTRY: OUT NOW Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Pow...
Jul 10, 2023•22 min•Ep. 93
92: DANCING WITH THE STARS and ENTERTAINMENT TONIGHT co-host and journalist Samantha Harris shares her story of surviving cancer and what changes she’s made (and how you can too!) to help reduce toxins, stress, and advice to anyone going through cancer or knows someone that does. Samantha is also the author of "Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life." Topics Discussed: Being your own health advocate The pressu...
Jul 05, 2023•1 hr 7 min•Ep. 92
91: **THE BEST AND WORST FOODS FOR IBS** It can be tricky to navigate though foods when dealing with gut issues, and with so much contradicting advice from professionals no wonder it’s confusing! So today I wanted to help guide you to what may or may not help you with your digestive issues and at least shed some light on certain topics that can set you up for success in your digestion! Sponsored By: ARMRA https://tryarmra.com/ Use code DIGEST for a discount Ned CBD Get 15% off helloned.com/DIGES...
Jul 03, 2023•28 min•Ep. 91
90: We are talking about the benefit of light and how it can truly help improve our metabolism, digestion, and overall health. I’m joined by Matt Maruca, founder of Ra Optics, and we dive into how light can truly impact our health. Topics Discussed: Genitile sunbathing Sunscreen Skin Cancer What light is Circadian rhythm How light affects metabolism How light affects our digestive system Red light vs blue light The difference blue light blocking glasses make and how many aren’t actually effectiv...
Jun 28, 2023•1 hr 16 min•Ep. 90
89: ** ARE NATURAL FLAVORS REALLY NATURAL? ** Today I am sharing all about how natural flavors are made, what they are made from, the differences between natural and artificial flavors (if any), and why food companies put flavorings into our foods PLUS health concerns you need to be aware of. 20% off my NEW Strawberry protein Code: DIGEST nuzest-usa.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my w...
Jun 26, 2023•23 min•Ep. 89
