L-Glutamine: The Right and Wrong Way to Consume | BOK
Jul 10, 2023•22 min•Ep. 93
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Episode description
93: **CONFUSED ABOUT GLUTAMINE?** - There’s a right and wrong way to take it, and you want to get all the gut healing benefits from L-Glutamine (and not waste your money either!)
Topics Discussed:
- Should you take it with or without food?
- On an empty stomach?
- With hot or cold beverages?
- With or without protein?
- Are capsules or free flowing powder better?
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