How To Get the Nervous System Out Of Stress | Ashleigh Di Lello
Jul 12, 2023•1 hr 8 min•Ep. 94
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Episode description
94: **ONE OF THE MOST EMOTIONAL PODCASTS I’VE RECORDED**....what you are about to listen to is so inspiring, especially if you're struggling with health issues, emotional issues, relationships, past trauma or present trauma.
Topics Discussed:
- How to rewire your brain from trauma
- Why our brain gets triggered in the first place
- Why our brain holds onto trauma
- How to flip the switch your brain
- Neuroplasticity
- Nutrition and the brain
- The mind / body connection
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