This episode goes out to all of you who are hitting "DIET BOTTOM"...AKA, you're ready to DITCH DIETS for good! We're digging deeper into how diets actually cause weight gain, and we discuss the dangers of weight cycling. You'll learn why yo-yo dieting and being on that constant cycle of gaining and losing weight is harmful to your overall health. We also answer the question: Is your diet really successful? That all comes down to how you measure success... and you can bet we're going to challenge...
Mar 19, 2021•27 min•Season 1Ep. 117
When it comes to Intuitive Eating, can weight loss be your goal? In this episode, we explore the reasons why the desire to lose weight has to be given up in order to truly become an Intuitive Eater. We know it can feel scary to truly accept this reality - especially when you've been dieting for YEARS - but it is possible, and it's the most freeing feeling when you're able to let go of the desire to lose weight. To help you decide if you're in a place to take that step, we walk you through a diet...
Mar 12, 2021•35 min•Season 1Ep. 116
As we’ve been digging deeper into the Intuitive Eating process and we’ve been working on trusting our bodies to tell us what and when to eat, we’ve had some interesting thoughts and feelings come up. We want to share our experiences with you in full transparency, because it’s HARD to let go of the food rules that have been programmed into us about how much to eat, when to eat, what to eat, and what our bodies “should” look like. In this episode, we share about the “hyperawareness” stage of the I...
Mar 05, 2021•44 min•Season 1Ep. 115
In this episode, we’re diving deep into the different “types” of eaters. We’d be willing to bet that you can relate hard to at least one of these eater types, if not more than one. This is where things tend to get a little tricky though, because you either: A - Know that diet culture has a strong grip on you and you’re desperate and ready for change but don’t know where to begin... OR B - Think you’re in the clear and completely healed from all the diets and BS you’ve done over the years to make...
Feb 26, 2021•27 min•Season 1Ep. 114
What type of "binge eater" are you? You might be surprised to learn that bingeing isn't a "one size fits all" kind of thing. In this episode, we talk about different types of binge eating and why it's easy to stay trapped in the "binge - restrict - guilt - repeat" cycle. We share tips to finally break free and start making peace with food. We also have a helpful free download for you! Click HERE to snag your FREE copy of our "Ditch the Diet" Guide: Your First Step to Quitting the Dieting Loop + ...
Feb 19, 2021•29 min•Season 1Ep. 113
BIG THINGS happening over here, y'all! If you've been following along on our @fit.and.social Instagram account, you've noticed that we're ditching the diet culture mentality for good, and we're on a journey to fully embrace Intuitive Eating. If you're new here, we want to invite you to hear our stories in this episode. We talk about how we've been victims of diet culture - without even REALIZING it! That's how sneaky and manipulative the diet industry truly is... we're determined to help all of ...
Feb 12, 2021•35 min•Season 1Ep. 112
In this episode, we're sharing the ups and downs of our postpartum journeys, and we're giving you the practical advice that we needed when we were in pure survival mode. We talk about where we *expected* to be physically by this point vs. what we're actually experiencing, and we share the mental struggles we've been working to overcome.
Jan 29, 2021•44 min•Season 1Ep. 111
In this episode, we're keeping it raw and real with Jenna's birth story. You'll hear the full details about how her unmedicated childbirth went and the challenges that she had to overcome along the way!
Jan 08, 2021•58 min•Season 1Ep. 110
Think back to the first time you heard the term "BASIC NEEDS." Personally, we remember this from elementary school science class...the "basic needs" for any living being are: food, water, shelter, and air...right? While that may be true, we're defining your basic needs differently in this episode. We're digging into your happiness and your productivity and tying in some pretty cool psychology lessons along the way. If you've been making excuses for your life or you're feeling like you really don...
Dec 18, 2020•22 min•Season 1Ep. 109
This time of year can seriously leave you feeling hungover...even if you haven't had one sip of alcohol! Last year around this time, this was one of our most popular episodes, so we decided this was the perfect time to release it to you again! Right now, there are so many commitments and things to get done "perfectly" that it can drain you physically, mentally, AND emotionally. The key is to be mindful about this...How can you avoid letting this time of year really hinder your progress? We've al...
Dec 11, 2020•26 min•Season 1Ep. 108
*Calling all entrepreneurs* This week, we're taking you through the launch process that we teach to all of our WOVM (Women on a Virtual Mission) business coaching clients. We'll teach you how to effectively warm up your audience so that they know who you are and what your coaching program is all about, then we'll guide you through the entire 4 week launch...all the way through the final "Man up or Miss Out" phase! If you've ever struggled when it comes to getting clients to sign up for your prog...
Dec 04, 2020•1 hr 2 min•Season 1Ep. 107
Comparison can be a real b*tch. One minute, you can feel totally on the right track! You can be feeling extremely proud of the accomplishments you've made, and you can be in an incredible mood! But then - WHOOSH - just like that, those feelings are gone, replaced by feelings of inadequacy, self-judgement, and even jealousy disguised as admiration. It's actually pretty unreal just how quickly that shift can happen, and we're here to give you our best tips to avoid that mental trap. In this episod...
Nov 27, 2020•20 min•Season 1Ep. 106
It's time to re-release another one of our most popular episodes! We're talking BOUNDARIES, and why it's absolutely necessary for you to set them! It may feel uncomfortable at first, especially if you're typically someone who spoon-feeds those around you and you normally drop everything you're doing to help someone else. BUT - you need to get real about this...for your own sanity. Get ready to feel confident saying "NO" to the things that don't serve you, and "YES" to the things that bring you l...
Nov 20, 2020•24 min•Season 1Ep. 105
In this episode, we're talking business! Hopefully you're familiar with the dog in the movie Up when he gets frequently distracted by the squirrels...well, unfortunately, that "squirrel syndrome" can also apply to your business! This episode is for all of our entrepreneurs: Specifically, this goes out to those of you who have so many ideas floating around in your head but you just can’t seem to nail anything down. We talk about the difference between "pivoting" and "shifting" when it comes to bi...
Nov 13, 2020•30 min•Season 1Ep. 104
In this episode, we're diving headfirst into guilt and motherhood. We've talked to so many moms who really struggle with mental demons when it comes to putting themselves first. It's easy to fall into the habit and routine of waking up and starting your day for others, but in the long run, everyone benefits the most when Mom starts her day for herself! We're not saying it's going to be easy, but we do give you some tips and takeaways to reframe your thinking. We also explore some pretty interest...
Nov 06, 2020•36 min•Season 1Ep. 103
In this episode, we're keeping it raw and real with Lauren's birth story. She talks you through her "planned" c-section that didn't quite go as planned, and she shares how her first 7 weeks postpartum have gone. We give some tips and advice when it comes to prioritizing you and becoming self-aware when life changes threaten to throw you off your game. We also talk about our free "5 Days to Mindful Eating" email series that will help you jumpstart your own nutrition journey. To learn more and opt...
Oct 30, 2020•1 hr•Season 1Ep. 102
Today we're re-releasing one of our most popular episodes! This was our first podcast episode recorded entirely through Zoom. In this episode, we're sharing the audio from a live webinar we hosted when COVID first became an apparent part of our lives this past spring. We talk about how to process changes and create healthy habits even when life is messy and throws some curveballs your way. We hope you listen to this episode and then take immediate action...that is truly what will help you grow! ...
Oct 23, 2020•54 min•Season 1Ep. 101
In this episode, we're talking straight to our control freaks! And, we can do this, because we've been there too! Releasing the need to control situations can be extremely challenging, but when you're able to truly trust in the universe and follow your intuition and your gut reactions without overthinking and overanalyzing, it will really help you feel less anxious and more aligned with your true path in life. We're guiding you through this process in this episode: How to truly listen to your bo...
Oct 16, 2020•27 min•Season 1Ep. 100
Have you ever quit in the middle of something? Talked yourself out of making changes because it "wasn't worth it" or it was "too hard" or "things really weren't all that bad before" ...sound familiar? Here's some good news: There's actually a psychological reason why this happens, and it's a cycle! It's called the "Emotional Cycle of Change," and when you understand more about each of the 5 stages, you'll also understand how to leverage that knowledge and push through your doubts and fears. If y...
Oct 09, 2020•21 min•Season 1Ep. 99
In this episode of the DGAF Podcast, we're sharing some raw experiences and stories that we've had during our pregnancies...thank you hormones! We keep it super real as always, and if you've been feeling out of whack lately, we're hoping this episode will make you feel just a little bit better. We want to remind you that it's totally normal to experience ups and downs in life, whether you're pregnant or NOT! In true Demand Growth Act Fearlessly fashion, we give you a ton of tips to pivot back to...
Oct 02, 2020•34 min•Season 1Ep. 98
Come join us live as we chat about our philosophy around food flexibility! If you‘re struggling to find the balance in your nutrition and you feel like even one “cheat” will wreck your progress, this convo is for you. Make sure to check out the nutrition highlights on our @fit.and.social Instagram page for more about how you can apply our philosophy to your current routine. You can also go back and listen to DGAF podcast episode #96 to hear our full theory behind the 80/20 rule, the 85/15 ru...
Sep 25, 2020•20 min•Season 1Ep. 97
This week, we're re-releasing one of our most popular episodes! Have you ever heard of the 80/20 rule when it comes to living a "balanced" lifestyle? What about the 90/10 rule? Or the 70/30 rule? Is your head spinning yet? In this episode, we'll break down the math behind these concepts. We'll tell you how to actually apply the rule that is appropriate for you, and we'll talk about the different seasons in your life where your "rule" might change based on your goal.
Sep 18, 2020•27 min•Season 1Ep. 96
On this week's episode, we're sharing our plan for our maternity leave! We're definitely planning on taking some time to rest and recover...that's always important, but especially as we're both welcoming new babies into the world this fall! While there were certain aspects of our business we decided to let go, there were also aspects we worked extremely hard to keep consistent for you...including our podcast! In this episode, we talk about what you can expect from us between now and January when...
Sep 11, 2020•27 min•Season 1Ep. 95
During last week’s episode, we talked about the importance of embracing the “non-striving” mentality. If you haven’t listened to that episode yet, head over to episode 093 and press play! That will set you up to dig even deeper with us during this episode. Today, we’ve got a special guest here to talk about the non-striving mentality through Tarot Card reading. Her bio says it all, and she’s here to share her best tips and takeaways with you today! Meet Joie Cobian: “I’ve spent my entire life tr...
Sep 04, 2020•39 min•Season 1Ep. 94
Have you ever set a goal for yourself and felt an immense amount of pressure to attain it? Or, maybe you've been completely overwhelmed by completing a work project within a certain timeline? OR, maybe you find yourself mindlessly scrolling social media only to realize you're trapped in the "comparison" mentality that it can unfortunately breed. If so, this episode is for you. We talk about what it means to be "non-striving" and we help you realize that it's okay to make changes in your life in ...
Aug 28, 2020•26 min•Season 1Ep. 93
Are you currently struggling to convert your audience on social media? When it comes time to talk about your product or service, are you hearing crickets? How are some online entrepreneurs able to convert their audience so easily while others feel like they are pulling teeth? In this episode, we are going to reveal the “SECRET” to warming up your audience so they actually want to buy what you offer. PS: Today is the last day to apply for our WOVM 90-day business coaching program. Click here to b...
Aug 21, 2020•29 min•Season 1Ep. 92
Have you ever gotten into your head when it comes to pricing your offering? OR - have you let your fear of accepting money hold you back from even creating it to begin with? If so, this episode is for you! We walk you through a short meditation to calm your nervous system and truly find the answer to this daunting question: What is an hour of your time REALLY worth? PS: Our WOVM 90-day business coaching program is NOW OPEN for enrollment! Book your free consultation call now. Enrollment wi...
Aug 14, 2020•27 min•Season 1Ep. 91
So many times we allow our lack of confidence and belief to hold us back from really going after what we want in life. When it comes to starting an online business, it’s easy to fall into the trap of believing you have to have a certification or degree in order for anyone to take you seriously. In this episode, we debunk that belief and share with you where confidence and credibility truly comes from...your experience and your journey! Bring along a notebook and pen...you’re going to leave this ...
Aug 07, 2020•36 min•Season 1Ep. 90
Women on a Virtual Mission, our 90-day business coaching program, is now OPEN for enrollment! In this episode, we are taking you on an exclusive WOVM tour. Come backstage and experience what you will learn and accomplish if you decided to enroll. What is WOVM? WOVM is a 90-day virtual business coaching program designed to use your raw life experience to develop your dream online coaching business in the health + wellness field. It is a mix of personalized 1:1 coaching and weekly cohort-style mee...
Jul 31, 2020•49 min•Season 1Ep. 89
Earlier this week, we made a post talking about the "5 mental blocks that are keeping your online biz ON the Tee-Ball field and OUTTA the Big Leagues"... we've been having so many conversations with women behind the scenes who are running in circles when it comes to getting their online business off the ground. In this episode, we discuss the 5 most popular downfalls new business owners make during the startup phase: ✖️Waiting until their website is finalized ✖️Assuming they need tons of foll...
Jul 24, 2020•32 min•Season 1Ep. 88
