099: Episode Re-release...The Emotional Cycle of Change

Have you ever quit in the middle of something? Talked yourself out of making changes because it "wasn't worth it" or it was "too hard" or "things really weren't all that bad before" ...sound familiar?

Here's some good news: There's actually a psychological reason why this happens, and it's a cycle! It's called the "Emotional Cycle of Change," and when you understand more about each of the 5 stages, you'll also understand how to leverage that knowledge and push through your doubts and fears.

If you've been known to quit on yourself in the past, this might just be the episode you need to hear!

To order your copy of the book The 12 Week Year, click here!

For more info on the Emotional Cycle of Change, check out this article!