112: Why We're Shifting to Intuitive Eating

BIG THINGS happening over here, y'all! If you've been following along on our @fit.and.social Instagram account, you've noticed that we're ditching the diet culture mentality for good, and we're on a journey to fully embrace Intuitive Eating. If you're new here, we want to invite you to hear our stories in this episode. We talk about how we've been victims of diet culture - without even REALIZING it! That's how sneaky and manipulative the diet industry truly is... we're determined to help all of our listeners break free from weight stigma, food rules, binge and restrict cycles, negative body image, and SO. MUCH. MORE.