106: How to Avoid the Comparison Trap

Comparison can be a real b*tch. One minute, you can feel totally on the right track! You can be feeling extremely proud of the accomplishments you've made, and you can be in an incredible mood! But then - WHOOSH - just like that, those feelings are gone, replaced by feelings of inadequacy, self-judgement, and even jealousy disguised as admiration. 

It's actually pretty unreal just how quickly that shift can happen, and we're here to give you our best tips to avoid that mental trap. In this episode, we give you several things to STOP doing on the regular, and several things to START doing! You're going to leave this episode with a whole new perspective.