116: "Can I Lose Weight with Intuitive Eating?"

When it comes to Intuitive Eating, can weight loss be your goal? 

In this episode, we explore the reasons why the desire to lose weight has to be given up in order to truly become an Intuitive Eater. We know it can feel scary to truly accept this reality - especially when you've been dieting for YEARS - but it is possible, and it's the most freeing feeling when you're able to let go of the desire to lose weight. To help you decide if you're in a place to take that step, we walk you through a dieting symptoms checklist so you'll be able to identify how deeply diet culture has affected you socially, psychologically, behaviorally, and physically. 

Click here to grab our FREE Ditch the Diet Guide: Your First Steps to Ditching the Dieting Loop and Eating Intuitively