In this episode, we're talking to those of you who are ambitious and passionate about using your raw life experience to create a lucrative online business. We teach you to attract your soulmate client...which ultimately leads to financial success in your business! To really attract your 𝗦𝗢𝗨𝗟𝗠𝗔𝗧𝗘 client, you need to know 𝙬𝙝𝙖𝙩 a soulmate client is AND 𝙬𝙝𝙤 you’re trying to attract! 𝗪𝗲 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗿𝗲𝗮𝗰𝗵 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗯𝘆: 𝘎𝘦𝘵𝘵𝘪𝘯𝘨...
Jul 17, 2020•19 min•Season 1Ep. 87
Grab a pen + paper right NOW because this episode is about to change your freaking life! Today, Jenna shares a life changing journaling practice that will have you AHHHing all over yourself… get ready to become crystal clear on the “WHY” behind your “definition” of success. After completing this practice, you’re going to finally be in a place where you get to make the decision: Do you want to keep your old definition of success, OR, is it time to rewrite it?! We promise this exercise will be the...
Jul 10, 2020•30 min•Season 1Ep. 86
In this episode, we interview culinary and wellness Expert Maureen McNellis on “How to Have a Beginner's Mindset When it Comes to Food.” As online health and wellness coaches we believe that everyone is capable of truly enjoying healthy foods without feeling deprived or feel like they are suffering from major food FOMO. -Get to know Maureen- Maureen is a culinary and wellness expert. As a food lover, she’s explored and experienced the healing strength of freshly prepared foods that are sourced e...
Jul 03, 2020•38 min•Season 1Ep. 85
Has lack of confidence ever stopped you from doing something you'd absolutely LOVE to be doing? It can be really scary to take that leap of faith and start working toward a goal - especially if it's something really BIG you're wanting to accomplish. Most people think they have to have confidence in order to take action...HOWEVER, it's actually the opposite. If you want to build confidence, you have to START! Get some little wins under your belt, then keep it going over time. We walk you through ...
Jun 26, 2020•34 min•Season 1Ep. 84
We have a special guest today, Vanessa Giorgio. She is a psychic medium, but prefers to be known as an Intuitive coach and Tarot Master. She specializes in tarot guidance and will support you on your journey to developing a relationship with yourself while cultivating true self love. We were fortunate to connect with Vanessa over the past several months as we worked toward our Mindfulness and Wellbeing Strategy certifications together. She has opened our eyes and our hearts to new ways of thinki...
Jun 19, 2020•54 min•Season 1Ep. 83
Y’all - it’s REAL that there are things out there that can SUCK YOUR ENERGY! The planets being in retrograde - the moon phases - it can all be connected. Whether you believe this or not, it’s hard to deny that there are certain times in life when the majority of us just feel “off” and we really can’t explain why. In this episode, we’re sharing a practice you can use to replenish your mental energy naturally - with ZERO supplements, NO caffeine...nothing but your brain, a pen, and a piece of pape...
Jun 12, 2020•26 min•Season 1Ep. 82
In this episode, we're sharing what we're doing to release our own judgements: judgements of others AND of ourselves. We felt that with everything going on in our world right now, it was important to share our resources and practices with you. We'll be referencing the book, "The Universe has your Back" by Gabrielle Bernstein throughout this episode, and we highly recommend you read this and apply these concepts on your own. In the book, Gabrielle says, "Without judgement, we would see one anothe...
Jun 05, 2020•28 min•Season 1Ep. 81
For this episode of the DGAF: Demand Growth Act Fearlessly Podcast, we were inspired by one of our affirmation cards that read, “I am free: I release my attachment and liberate my spirit.” We really dig deep into our interpretation of this and we talk about what it means to actually have mental clarity and freedom. Listen to Lauren's favorite abundance meditation HERE !
May 29, 2020•34 min•Season 1Ep. 80
In this episode, we're asking you to reflect on your life...specifically, who are the people you're keeping in your close circle, and are they consistently instilling belief in you? If you're not sure how to answer this question, then you need to listen to this episode! We're going to guide you through the process of finding the right mentors for your life. We talk about the importance of surrounding yourself with people who will inspire you and encourage your to live life as the best version of...
May 22, 2020•25 min•Season 1Ep. 79
In this episode, we're compiling interviews with our "Women on a Virtual Mission" business coaching clients. You'll hear their personal stories about how they've use the pain they've overcome in their lives to develop a soul-aligned passion project that fulfills both their lives and their clients' lives. If their stories resonate with you, we want to encourage you to reach out to them using the links below. Each woman's story is completely unique...that's what makes this so powerful! We've all o...
May 15, 2020•1 hr 23 min•Season 1Ep. 78
We’ve all been through pain in our lives. That’s a given. You can either take that pain and use it to change your life and others’ lives by turning your pain to power, or you can live a life of resentment towards that pain. In this episode, we share our stories with the hope to inspire you to use your past painful experiences for some good in your life. Our pain we experienced through our own health and fitness journeys inspired us to help others. We had a burning passion to show people that fin...
May 08, 2020•34 min•Season 1Ep. 77
In this episode, we share a story to hopefully really get you thinking about your life and the way you react to challenges and uncertainty. The main takeaway: You are in control of your perception, and you are NEVER stuck in the “potato, egg, coffee bean” stage. You can always change your thoughts and actions to work toward a place of happiness and fulfillment in your life, but YOU have to decide that you want to change your way of thinking. Let this episode bring awareness to your thought patte...
May 01, 2020•35 min•Season 1Ep. 76
This episode was inspired by one of our loyal instagram followers. She reached out asking for advice on how to love herself again, and we felt pulled to record an entire episode on this topic. Self-love is one of those terms that’s loosely thrown around, yet it takes a LOT of self-awareness and understanding to truly reflect on your own self-love meter. When was the last time you thought about how much you truly do love and value yourself? If you’re not sure, then this is your sign that it’s tim...
Apr 24, 2020•40 min•Season 1Ep. 75
Alright y’all, we know life has thrown some serious curveballs your way lately, and we’re here to bring a dense dose of positivity to you! In this week’s episode, we start by sharing the positive experiences and lessons we’ve gained because of our recent circumstances, and we encourage you to do the same...what growth has come from the adjustments you’ve had to make? If you take a step back and really look for the good, we promise that it’s there. We also want to encourage you to focus on the th...
Apr 17, 2020•40 min•Season 1Ep. 74
In this episode, we review our top 10 personal development books with the hope that you find one that applies to you. We'll give you a quick summary of each book and how it has changed our lives. Your challenge is to pick one and start reading ASAP! Tag us on social media when you do! 1. The Slight Edge by Jeff Olson 2. Atomic Habits by James Clear 3. You Are a Badass by Jen Sincero 4. Girl, Wash Your Face by Rachel Hollis 5. Miracle Morning by Hal Elrod 6. The 5 Second Rule by Mel Robbins 7. Ea...
Apr 10, 2020•31 min•Season 1Ep. 73
Welcome to our very first podcast episode recorded entirely through Zoom! Ha! Talk about knowing when to pivot...it was important to us that we still showed up for all of you even though we can't be physically together during this time. We're taking social distancing seriously, and we're doing our part to flatten the curve. HOWEVER...that does NOT mean that we are living in a state of constant fear. In this episode, we're sharing the audio from a live webinar we hosted this week. It's all about ...
Apr 03, 2020•59 min•Season 1Ep. 72
Okay y'all, let's get real here for a second. We're talking BOUNDARIES today, and why it's absolutely necessary for you to set them! It may feel uncomfortable at first, especially if you're typically someone who spoon-feeds those around you and you normally drop everything you're doing to help someone else. BUT - you need to get real about this...for your own sanity. Get ready to feel confident saying "NO" to the things that don't serve you, and "YES" to the things that bring you life!
Mar 27, 2020•25 min•Season 1Ep. 71
We wanted to record an episode during this Coronavirus pandemic to bring a sense of peace and calming into your life. We know that you've most likely been impacted in some way, and it's probably causing added stress and anxiety. While we can't offer advice to stop the spread of this virus, we CAN share our mindfulness practices that can help you stay grounded. These are tips you can use throughout your day...start your morning peacefully, stop that mid-day panic attack, and finally get that rest...
Mar 20, 2020•25 min•Season 1Ep. 70
Y'all, this has been a crazy week...Mercury was in retrograde, we had a full moon, the time change threw most of us for a loop, AND it's Friday the 13th. YIKES. Whether or not you believe all of that can affect your energy - and WE believe it totally can - you're going to have times in your life when things just don't go as planned. When you're feeling totally drained, the last thing you need is to be hard on yourself. This episode we're talking about how to readjust and let go when needed, and ...
Mar 13, 2020•17 min•Season 1Ep. 69
The amount of growth you can make in just ONE YEAR is absolutely astonishing...BUT, it can only happen if you take your blinders off and stay open to new opportunities. When we think back to when we first started coaching, it makes us cringe a little to think about how closed-minded we were for so long. Now that we've opened our hearts and our minds to other ways of thinking, we wanted to record an episode to share this part of our journey with you. Truly, it doesn't matter if you're not part of...
Mar 06, 2020•37 min•Season 1Ep. 68
Have you ever set a goal for yourself and felt an immense amount of pressure to attain it? Or, maybe you've been completely overwhelmed by completing a work project within a certain timeline? OR, maybe you find yourself mindlessly scrolling social media only to realize you're trapped in the "comparison" mentality that it can unfortunately breed. If so, this episode is for you. We talk about what it means to be "non-striving" and we help you realize that it's okay to make changes in your life in ...
Feb 28, 2020•28 min•Season 1Ep. 67
We have an exciting announcement...LAUREN IS PREGNANT! This episode is real and raw. She's sharing all the ups and downs she experienced with her first child, and she's being completely open about how she's using her past experience to help her through this time around. We wanted to record an episode on this topic because we truly believe the "expectation hangover" is a real thing...when you expect things to be perfect and they're NOT, how do you move forward? How do you deal with the guilt that...
Feb 21, 2020•23 min•Season 1Ep. 66
This week we're rereleasing one of our top episodes! We're talking all about nutrition in terms of the 80/20 rule, the 85/15 rule, the 90/10 rule, etc. Throughout our coaching careers, we've heard time and time again that this topic is extremely helpful for our clients, and since we have so many new listeners, we figured it was a great time to throw this one back out there. AND - If you've already heard it, it's probably time for a refresher anyway! Think about your life while you're listening t...
Feb 14, 2020•28 min•Season 1Ep. 65
Think back to the first time you heard the term "BASIC NEEDS." Personally, we remember this from elementary school science class...the "basic needs" for any living being are: food, water, shelter, and air...right? While that may be true, we're defining your basic needs differently in this episode. We're digging into your happiness and your productivity and tying in some pretty cool psychology lessons along the way. If you've been making excuses for your life or you're feeling like you really don...
Feb 07, 2020•30 min•Season 1Ep. 64
We truly believe EVERYONE on this Earth was born with a gift...BUT, are you really utilizing yours? Are you sharing it with the rest of the world? OR, maybe you're falling more into the category of an "oxygen sucker" as we lovingly discuss in this episode! Just kidding...kind of... In this episode, we talk you through our business coaching process. Primarily how we: 1. Help you prioritize your life in terms of EVERYTHING! Work, life, family, friends, nutrition, workouts, social life, you name it...
Jan 31, 2020•32 min•Season 1Ep. 63
This is the first time we've been THIS open and honest about our business journeys, and we can't wait to share this story with you! It's crazy to think back to the days we were still full time teachers, struggling with anxiety, borderline depression, panic attacks, and unhappiness. Fortunately, those days feel so far behind us, but that's only because we took baby steps to work on ourselves during those times. Now, a few years later, we've successfully resigned from our teaching jobs, branched o...
Jan 24, 2020•59 min•Season 1Ep. 62
We're bringing the heat in this episode and we're going to get you thinking about jumping out of your comfort zone and straight into situations that scare the living daylights out of you. That is the ONLY way you're ever going to experience success and fulfillment! You have to get over your BS and face your challenges and fears head-on. We just finished reading the book "The Entrepreneur Roller Coaster" by Darren Hardy, and if this episode speaks to you, you've got to snag your own copy of this ...
Jan 17, 2020•31 min•Season 1Ep. 61
We're getting pretty deep and personal in this episode. We share about the several different "breaking points" we've had in our lives and how we handled them...both positively and negatively. We talk about our disordered eating and the things we felt and said about ourselves during those times in our lives, and we share the hard truths we experienced as we worked our way out of those mentally dark places. If you're struggling and can relate to any of these pieces of our stories, we want you to k...
Jan 10, 2020•34 min•Season 1Ep. 60
Y'all, if there's one thing we can promise you, it's that we'll ALWAYS be consistent! Even if that means we accidentally forget to record a podcast episode and remember at 10pm the night before it launches after we've had a bottle of champagne, 2 glasses of wine EACH, and we've busted out the bourbon... You can bet that we'll keep it real in this episode! But then again, don't we always?! But for real...Let's talk GOALS and New Years Resolutions! Are you setting yourself up for success in 2020??...
Jan 03, 2020•31 min•Season 1Ep. 59
This time of year can seriously leave you feeling hungover...even if you haven't had one sip of alcohol! There are so many commitments and things to get done "perfectly" that it can drain you physically, mentally, AND emotionally. The key is to be mindful about this...How can you avoid letting this time of year really hinder your progress? We've all experienced that feeling of "starting over" in the new year, and we're here with our best tips to help you get back on track in the most simple way....
Dec 27, 2019•31 min•Season 1Ep. 58
