065: Throwback to the 80/20 Rule!

This week we're rereleasing one of our top episodes! We're talking all about nutrition in terms of the 80/20 rule, the 85/15 rule, the 90/10 rule, etc. Throughout our coaching careers, we've heard time and time again that this topic is extremely helpful for our clients, and since we have so many new listeners, we figured it was a great time to throw this one back out there. AND - If you've already heard it, it's probably time for a refresher anyway! Think about your life while you're listening to this episode, then send us a message and tell us which rule you're going to implement into your life. When you practice this consistently, it will completely change the way you think about your nutrition and your occasional treats.